Beslenme uzmanlar\u0131 taraf\u0131ndan haz\u0131rlanan bir tarife g\u00f6re, hayvansal kaynakl\u0131 beslenmeyen sporcular i\u00e7in protein deposu bir tarif \u00f6nerildi. Bu tarif, dolaptaki sebzelerden gelen vitamini ve mercimekten gelen proteini bir araya getiriyor ve v\u00fccut yap\u0131s\u0131n\u0131 \u015fekillendirmeye yard\u0131mc\u0131 oluyor.<\/p>\n
Tarifin haz\u0131rlanma s\u00fcresi 10 dakika, pi\u015firme s\u00fcresi ise 10 dakika olarak belirlendi. Tarif, 200 derece s\u0131cakl\u0131kta ve k\u0131zartma modunda pi\u015firiliyor.<\/p>\n
Gerekli malzemeler ise \u015fu \u015fekilde:
\n– 120 gram havu\u00e7
\n– 320 gram s\u00fcz\u00fclm\u00fc\u015f mercimek konserve
\n– 1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131
\n– 1 di\u015f sar\u0131msak
\n– 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131 (sprey)
\n– 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n– 1 tutam \u00f6\u011f\u00fct\u00fclm\u00fc\u015f karabiber
\n– 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 paprika
\n– 1 yemek ka\u015f\u0131\u011f\u0131 taze kekik
\n– 2 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n
Tarifin yap\u0131l\u0131\u015f\u0131 ise \u015fu ad\u0131mlardan olu\u015fuyor:<\/p>\n
1. Mercimeklerin suyunu s\u00fcz\u00fcp, havucu rendeleyin. Rendelenen havucun suyunu s\u00fcz\u00fcp, ak\u0131t\u0131n. Sar\u0131msa\u011f\u0131 soyup ince ince k\u0131y\u0131n.<\/p>\n
2. Mercime\u011fi, havucu ve sar\u0131msa\u011f\u0131 bir kasede kar\u0131\u015ft\u0131r\u0131n. \u00dczerine unu, baharatlar\u0131 ve sal\u00e7ay\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n
3. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131mdan minik par\u00e7alar kopar\u0131n ve nugget \u015fekli verin. Kar\u0131\u015f\u0131m fazla \u0131slaksa biraz daha un ekleyerek k\u0131vam\u0131n\u0131 ayarlayabilirsiniz.<\/p>\n
4. Nugget \u015feklindeki par\u00e7alar\u0131 Philips Airfryer 7000 XXL i\u00e7ine tek kat halinde yerle\u015ftirin. \u00dczerlerine sprey ya\u011f s\u0131k\u0131p cihaz\u0131 belirtilen s\u00fcrede \u00e7al\u0131\u015ft\u0131r\u0131n.<\/p>\n
%99’a kadar ya\u011f tasarrufu sa\u011flayan cihaz sayesinde, nuggetlar hem fit hem de sa\u011fl\u0131kl\u0131 bir \u015fekilde pi\u015firilecek. Ayr\u0131ca h\u0131zl\u0131 pi\u015firme s\u00fcresi enerji ve zaman tasarrufu sa\u011flayacak.<\/p>\n
5. Pi\u015fen nuggetlar\u0131 hemen servis taba\u011f\u0131na al\u0131p, iste\u011finize g\u00f6re soslarla birlikte s\u0131cak s\u0131cak t\u00fcketebilirsiniz.<\/p>\n
Spor sonras\u0131 bu hafif ve kolay tarife, ev yap\u0131m\u0131 yo\u011furt soslar\u0131 ve vegan soslar ekleyerek lezzetlendirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme uzmanlar\u0131 taraf\u0131ndan haz\u0131rlanan bir tarife g\u00f6re, hayvansal kaynakl\u0131 beslenmeyen sporcular i\u00e7in protein deposu bir…<\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\n