{"id":262,"date":"2024-06-07T19:41:10","date_gmt":"2024-06-07T19:41:10","guid":{"rendered":"https:\/\/e-ciftlik.com\/haberler\/yemek\/kabak-saglik-deposu-ve-lezzetin-anahtari\/"},"modified":"2024-06-07T19:41:10","modified_gmt":"2024-06-07T19:41:10","slug":"kabak-saglik-deposu-ve-lezzetin-anahtari","status":"publish","type":"post","link":"http:\/\/e-ciftlik.com\/haberler\/yemek\/kabak-saglik-deposu-ve-lezzetin-anahtari\/","title":{"rendered":"Kabak: Sa\u011fl\u0131k Deposu ve Lezzetin Anahtar\u0131"},"content":{"rendered":"<p>Kaba\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 anlatan bir yaz\u0131 haz\u0131rland\u0131. Kaba\u011f\u0131n anavatan\u0131 Kuzey Amerika oldu\u011fu biliniyor. Kaba\u011f\u0131n taze sebze olarak kullan\u0131ld\u0131\u011f\u0131 gibi kurutularak da t\u00fcketildi\u011fi biliniyor. Ayr\u0131ca baz\u0131 y\u00f6relerde kabak \u00e7i\u00e7eklerinin dolma yap\u0131m\u0131nda kullan\u0131ld\u0131\u011f\u0131 belirtiliyor.<\/p>\n<p>Kabak al\u0131rken, k\u00fc\u00e7\u00fck ve orta boy kabaklar\u0131n tercih edilmesi \u00f6neriliyor. Ayr\u0131ca, s\u0131k\u0131 etli ve parlak ye\u015fil renkli olan kabaklar\u0131n se\u00e7ilmesi tavsiye ediliyor. Yumu\u015fam\u0131\u015f kabaklar\u0131n bayatlamaya ba\u015flad\u0131\u011f\u0131na dikkat \u00e7ekiliyor. Sat\u0131n al\u0131nan kabaklar\u0131n m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede t\u00fcketilmesi gerekti\u011fi vurgulan\u0131yor. Kabaklar\u0131n b\u00fct\u00fcn olarak ve soymadan y\u0131kanmas\u0131 \u00f6neriliyor. Soyarken de \u00e7ok derin soymamaya \u00f6zen g\u00f6sterilmesi gerekti\u011fi belirtiliyor.<\/p>\n<p>Kaba\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 aras\u0131nda A ve C vitaminleri, magnezyum, potasyum, bak\u0131r ve fosfat i\u00e7ermesi, d\u00fc\u015f\u00fck kalorili olmas\u0131, bol lif ve su i\u00e7eri\u011fine sahip olmas\u0131 yer al\u0131yor. Kabak, \u00f6zellikle akci\u011fer kanseri ba\u015fta olmak \u00fczere kansere yakalanma riskini azalt\u0131c\u0131 etkiye sahip oldu\u011fu belirtiliyor. Ayr\u0131ca, kabak \u00e7ekirdeklerinin parazit d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi oldu\u011fu, idrar s\u00f6kt\u00fcr\u00fcc\u00fc, b\u00f6brek ve mesane iltihaplar\u0131n\u0131 temizleyici oldu\u011fu, mide ve ba\u011f\u0131rsaklar\u0131 yumu\u015fatt\u0131\u011f\u0131, kab\u0131zl\u0131\u011f\u0131 \u00f6nledi\u011fi, y\u00fcksek tansiyona iyi geldi\u011fi, g\u00f6\u011fs\u00fc yumu\u015fatt\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fc\u011f\u00fc kesti\u011fi ifade ediliyor.<\/p>\n<p>100 gram kaba\u011f\u0131n besin de\u011ferleri ise \u015fu \u015fekilde s\u0131ralan\u0131yor: Kalori 14, Protein 0.5 gram, Karbonhidrat 3.1 gram, Kolesterol 0, Ya\u011f 0.1 gram, Lif 0.6 gram, Fosfor 25 mg, Kalsiyum 25 mg, Demir 0.4 mg, Sodyum 1 mg, Potasyum 141 mg, A vitamini 390 IU, B1 vitamini 0.05 mg, B2 vitamini 0.08 mg, B3 vitamini 0.8 mg, B6 vitamini 0.1 mg, C vitamini 10 mg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaba\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 anlatan bir yaz\u0131 haz\u0131rland\u0131. Kaba\u011f\u0131n anavatan\u0131 Kuzey Amerika oldu\u011fu biliniyor. Kaba\u011f\u0131n taze&hellip;<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kabak: Sa\u011fl\u0131k Deposu ve Lezzetin Anahtar\u0131 - E-&Ccedil;\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"Kaba\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 anlatan bir yaz\u0131 haz\u0131rland\u0131. Kaba\u011f\u0131n anavatan\u0131 Kuzey Amerika oldu\u011fu biliniyor. 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