{"id":2669,"date":"2024-06-12T15:22:21","date_gmt":"2024-06-12T15:22:21","guid":{"rendered":"https:\/\/e-ciftlik.com\/haberler\/saglik\/bal-sporculari-artik-enerji-icecegi-yerine-bal-ve-deniz-tuzu-tuketiyor-does-it-work\/"},"modified":"2024-06-12T16:48:34","modified_gmt":"2024-06-12T16:48:34","slug":"bal-sporculari-artik-enerji-icecegi-yerine-bal-ve-deniz-tuzu-tuketiyor","status":"publish","type":"post","link":"http:\/\/e-ciftlik.com\/haberler\/saglik\/bal-sporculari-artik-enerji-icecegi-yerine-bal-ve-deniz-tuzu-tuketiyor\/","title":{"rendered":"Bal sporcular\u0131 art\u0131k enerji i\u00e7ece\u011fi yerine, bal ve deniz tuzu t\u00fcketiyor"},"content":{"rendered":"<p>\u0130nsanlar y\u0131llard\u0131r spor performanslar\u0131n\u0131 art\u0131rmak i\u00e7in kafein, kreatin ve protein shake&#8217;leri kullan\u0131yorlar. Ancak son zamanlarda fitness etkileyicileri ve do\u011fal sa\u011fl\u0131k uzmanlar\u0131, antrenmanlar\u0131n\u0131 desteklemek i\u00e7in ayakkab\u0131lar\u0131n\u0131 ba\u011flamadan hemen \u00f6nce deniz tuzu serpilmi\u015f bal ka\u015f\u0131\u011f\u0131 yutmaya ba\u015flad\u0131lar.<\/p>\n<p>Bu do\u011fal bir \u00f6ncesi antrenman hilesi oldu\u011funu iddia ediyorlar ve enerji verici ve elektrolitler sayesinde hidrasyonu koruman\u0131za yard\u0131mc\u0131 olan h\u0131zl\u0131 bir enerji sa\u011flar. Ancak ger\u00e7ekten i\u015fe yar\u0131yor mu? Ve haz\u0131r enerji i\u00e7eceklerinden daha iyi mi yoksa daha k\u00f6t\u00fc m\u00fc?<\/p>\n<p>Bir ka\u015f\u0131k bal ve biraz tuzun antrenman\u0131n\u0131z\u0131 ger\u00e7ekten art\u0131r\u0131p art\u0131ramayaca\u011f\u0131n\u0131 kay\u0131tl\u0131 diyetisyen Daisy Mercer&#8217;a sorduk.<\/p>\n<p>Bal\u0131n sa\u011fl\u0131k faydalar\u0131<\/p>\n<p>Bal, anti-enflamatuar bile\u015fikler i\u00e7erir ve Mayo Clinic&#8217;e g\u00f6re flavonoidler ve polifenoller de dahil olmak \u00fczere antioksidan \u00f6zelliklere sahiptir. Bu nedenle, bu tatland\u0131r\u0131c\u0131 ile \u015feker veya \u015fekerle tatland\u0131r\u0131lm\u0131\u015f enerji i\u00e7eceklerinde bulamayaca\u011f\u0131n\u0131z baz\u0131 faydalar elde edersiniz.<\/p>\n<p>Bal\u0131n her t\u00fcr\u00fcnden enerji art\u0131r\u0131c\u0131 karbonhidratlar al\u0131rs\u0131n\u0131z, ancak Mercer, yerel bir bal se\u00e7erseniz ekstra avantajlar elde edebilece\u011finizi s\u00f6yl\u00fcyor. &#8220;Yerel bal\u0131n alerjilere yard\u0131mc\u0131 olabilece\u011fini&#8221; s\u00f6yl\u00fcyor.<\/p>\n<p>\u00c7\u00fcnk\u00fc yerel bal\u0131n, \u00e7evredeki bitkilerin polenlerini i\u00e7erdi\u011fine inan\u0131l\u0131r.<\/p>\n<p>Teori, bal arac\u0131l\u0131\u011f\u0131yla bu yerel polenlerin k\u00fc\u00e7\u00fck miktarlar\u0131n\u0131 t\u00fcketerek v\u00fccudun, alerji mevsiminde bunlara maruz kald\u0131\u011f\u0131nda alerjik reaksiyonlar\u0131 azaltabilece\u011fidir.<\/p>\n<p>Bu ipucu daha \u00e7ok hikayebazd\u0131r ve bilime dayanmaz, ancak bal\u0131 deneyip size yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmekte bir zarar yoktur. TikTok buna yemin ediyor.<\/p>\n<p>Ger\u00e7ekten i\u015fe yar\u0131yor mu?<\/p>\n<p>Mercer&#8217;a g\u00f6re, bu bal hilesi antrenmanlar\u0131n\u0131za biraz ekstra bir \u015fey ekleyebilir.<\/p>\n<p>&#8220;H&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar y\u0131llard\u0131r spor performanslar\u0131n\u0131 art\u0131rmak i\u00e7in kafein, kreatin ve protein shake&#8217;leri kullan\u0131yorlar. Ancak son zamanlarda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bal sporcular\u0131 art\u0131k enerji i\u00e7ece\u011fi yerine, bal ve deniz tuzu t\u00fcketiyor - E-&Ccedil;\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"\u0130nsanlar y\u0131llard\u0131r spor performanslar\u0131n\u0131 art\u0131rmak i\u00e7in kafein, kreatin ve protein shake&#039;leri kullan\u0131yorlar. 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