Yaz mevsimi, aile ve arkada\u015flarla an\u0131lar yaratma zaman\u0131d\u0131r, yolculuklar, mangallar, plaj tatilleri, ad\u0131 ne olursa olsun. Ancak her yaz salatas\u0131 i\u00e7in genellikle bol miktarda \u0131zgara k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131k bulunur.<\/p>\n
Bu y\u00fczden daha hafif bir yaz at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 ar\u0131yorsan\u0131z, tatl\u0131, tuzlu ve baharatl\u0131 olan bu Ac\u0131l\u0131 Bal Soslu Tavuk Par\u00e7alar\u0131 tam size g\u00f6re!<\/p>\n
MyFitnessPal, i\u00e7erik olu\u015fturucu ve gurme Kelton Maloy ile i\u015f birli\u011fi yaparak, bu y\u00fcksek proteinli tarifi, klasik k\u0131zarm\u0131\u015f tavuk tad\u0131n\u0131 e\u011flenceli bir dokunu\u015fla tatmin etmek i\u00e7in olu\u015fturdu.<\/p>\n
Instagram g\u00f6nderisinde “Haval\u0131 patl\u0131canl\u0131 tavuklar\u0131m ho\u015fuma gitti, bu favorilerimden biri oldu,” diye yazd\u0131. “Tatl\u0131 ve tuzlu kombinasyonlar\u0131 \u00e7ok seviyorum, bu da m\u00fckemmel!”<\/p>\n
E\u011flenceli Ger\u00e7ek: MyFitnessPal’\u0131n veritaban\u0131nda 2.000’den fazla tarif oldu\u011funu biliyor muydunuz? Son favori y\u00fcksek proteinli yeme\u011finizi uygulamada bulun!<\/p>\n
Sa\u011fl\u0131kl\u0131 De\u011fi\u015fimler<\/p>\n
K\u0131zarm\u0131\u015f tavuk genellikle tavuktaki \u00e7\u0131t\u0131r kaplamay\u0131 yaratmak i\u00e7in un ve ya\u011fa dayan\u0131r. Lezzetli olmas\u0131na ra\u011fmen, ayn\u0131 zamanda y\u00fcksek kalorili ve ya\u011f i\u00e7eri\u011fine sahiptir. Geleneksel k\u0131zarm\u0131\u015f tavuk ve di\u011fer k\u0131zarm\u0131\u015f yiyecekler, sizi s\u0131k s\u0131k t\u00fcketirseniz kalp sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir.<\/p>\n
Bu yaz sa\u011fl\u0131ks\u0131z ya\u011flardan ka\u00e7\u0131nmak istiyorsan\u0131z, sizi anlar\u0131z. Bu tarifte ya\u011f kullan\u0131lmaz, \u00e7\u00fcnk\u00fc hava frit\u00f6z\u00fc m\u00fckemmel \u00e7\u0131t\u0131rl\u0131\u011f\u0131 yarat\u0131r.<\/p>\n
Geleneksel tavuk gibi pi\u015firilmezken, ekmek k\u0131r\u0131nt\u0131lar\u0131ndaki baharatlar ve ek\u015fi ac\u0131l\u0131 bal ile lezzet doludur. Bu, her zaman\u0131n klasik yaz lezzetine sa\u011fl\u0131kl\u0131 bir dokunu\u015ftur.<\/p>\n
Protein Sevgimiz Nedeniyle<\/p>\n
Bu y\u00fcksek proteinli tarif, makro hedeflerine ula\u015fmalar\u0131na yard\u0131mc\u0131 olan tuzlu bir at\u0131\u015ft\u0131rmal\u0131k arayanlar i\u00e7in m\u00fckemmeldir. Protein herkes i\u00e7in \u00f6zellikle \u00f6nemli bir besin maddesidir, ancak daha y\u00fcksek miktarda t\u00fcketmek, kas in\u015fa etmeyi ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmeyi arzulayanlar i\u00e7in harikad\u0131r. Bu tavuk par\u00e7alar\u0131, protein hedeflerine ula\u015fmay\u0131 kolayla\u015ft\u0131r\u0131rken dengeleri tatmin edici bir \u015fekilde sa\u011flar.<\/p>\n
Se\u00e7ti\u011finiz di\u011fer baharatlar\u0131 eklemekte \u00f6zg\u00fcrs\u00fcn\u00fcz veya daha hafif olmas\u0131 i\u00e7in ac\u0131 sosu azaltabilirsiniz. Yaz s\u0131ca\u011f\u0131na tam anlam\u0131yla adapte olanlar veya daha tatl\u0131 anlar\u0131n tad\u0131n\u0131 \u00e7\u0131karanlar olsan\u0131z da, bu tavuk par\u00e7alar\u0131 yaz at\u0131\u015ft\u0131rman\u0131z olacak!<\/p>\n
K\u0131zarm\u0131\u015f Ball\u0131 Tavuk Par\u00e7alar\u0131<\/p>\n
Porsiyon Say\u0131s\u0131: 4<\/p>\n
Malzemeler:<\/p>\n
– 1 su barda\u011f\u0131 m\u0131s\u0131r gevre\u011fi, ince k\u0131r\u0131lm\u0131\u015f
\n– 1\/2 su barda\u011f\u0131 un
\n– 1 \u00e7ay ka\u015f\u0131\u011f\u0131 dumanl\u0131 tatl\u0131 biber
\n– 1 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131msak tozu
\n– 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n– 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n– 2 yumurta
\n– 1 lb. derisiz, kemiksiz tavuk g\u00f6\u011fs\u00fc veya bacak, \u0131s\u0131r\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alara kesilmi\u015f<\/p>\n
Ac\u0131l\u0131 Bal Sosu \u0130\u00e7in:<\/p>\n
– 1\/4 su barda\u011f\u0131 bal
\n– 1 yemek ka\u015f\u0131\u011f\u0131 ac\u0131 sos (iste\u011finize g\u00f6re ayarlay\u0131n)
\n– 1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 biber pullar\u0131
\n– 1 yemek ka\u015f\u0131\u011f\u0131 eritilmi\u015f tereya\u011f\u0131<\/p>\n
Y\u00f6ntem: Ayr\u0131nt\u0131lar\u0131 i\u00e7in makaleye bak\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz mevsimi, aile ve arkada\u015flarla an\u0131lar yaratma zaman\u0131d\u0131r, yolculuklar, mangallar, plaj tatilleri, ad\u0131 ne olursa…<\/p>\n","protected":false},"author":1,"featured_media":2687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n