{"id":7569,"date":"2024-06-27T23:09:34","date_gmt":"2024-06-27T23:09:34","guid":{"rendered":"https:\/\/e-ciftlik.com\/haberler\/yemek\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\/"},"modified":"2024-06-27T23:09:34","modified_gmt":"2024-06-27T23:09:34","slug":"mor-lahana-tursusu-sonbaharin-renkli-mucizesi","status":"publish","type":"post","link":"http:\/\/e-ciftlik.com\/haberler\/yemek\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\/","title":{"rendered":"Mor Lahana Tur\u015fusu: Sonbahar\u0131n Renkli Mucizesi!"},"content":{"rendered":"

Sonbahar aylar\u0131 geldi\u011finde serpilip, b\u00fcy\u00fcm\u00fc\u015f bir bi\u00e7imde \u00f6nce tezgahlara, sonra da sofralar\u0131m\u0131za d\u00fc\u015fen mor lahana, beyaz lahana ve br\u00fcksel lahanas\u0131ndan farkl\u0131 olarak daha az yemeklerde kullan\u0131lmaktad\u0131r. Genellikle k\u0131\u015f salatalar\u0131nda rendelenmi\u015f olarak yer alan mor lahana ile pratik bir tur\u015fu haz\u0131rlanm\u0131\u015ft\u0131r.<\/p>\n

Mor lahanan\u0131n sa\u011flad\u0131\u011f\u0131 g\u00fczelliklerden bahsedelim; orta boy bir mor lahanan\u0131n sadece 60 kalorisi bulunmaktad\u0131r ve lif ile C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir. Bu nedenle cam kavanozlara sar\u0131l\u0131p sarmalanarak nefis bir tur\u015fu yap\u0131lm\u0131\u015ft\u0131r. Tur\u015funun rengi ve lezzetiyle damaklar\u0131 \u015fenlendiren bir davet sunmaktad\u0131r. Siz de bu nefis tur\u015fuya dahil olmak istemez misiniz?<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonbahar aylar\u0131 geldi\u011finde serpilip, b\u00fcy\u00fcm\u00fc\u015f bir bi\u00e7imde \u00f6nce tezgahlara, sonra da sofralar\u0131m\u0131za d\u00fc\u015fen mor lahana,…<\/p>\n","protected":false},"author":1,"featured_media":7570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\nMor Lahana Tur\u015fusu: Sonbahar\u0131n Renkli Mucizesi! - E-Ç\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"Sonbahar aylar\u0131 geldi\u011finde serpilip, b\u00fcy\u00fcm\u00fc\u015f bir bi\u00e7imde \u00f6nce tezgahlara, sonra da sofralar\u0131m\u0131za d\u00fc\u015fen mor lahana, beyaz lahana ve br\u00fcksel lahanas\u0131ndan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/e-ciftlik.com\/haberler\/yemek\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mor Lahana Tur\u015fusu: Sonbahar\u0131n Renkli Mucizesi!\" \/>\n<meta property=\"og:description\" content=\"Sonbahar aylar\u0131 geldi\u011finde serpilip, b\u00fcy\u00fcm\u00fc\u015f bir bi\u00e7imde \u00f6nce tezgahlara, sonra da sofralar\u0131m\u0131za d\u00fc\u015fen mor lahana, beyaz lahana ve br\u00fcksel lahanas\u0131ndan\" \/>\n<meta property=\"og:url\" content=\"http:\/\/e-ciftlik.com\/haberler\/yemek\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\/\" \/>\n<meta property=\"og:site_name\" content=\"E-Ç\u0130FTL\u0130K HABER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eciftlikturkiye\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-27T23:09:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2024\/06\/mor-lahana-tursusu-sunum.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eciftlikresmi\" \/>\n<meta name=\"twitter:site\" content=\"@eciftlikresmi\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/yemek\\\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/yemek\\\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\\\/\"},\"author\":{\"name\":\"Haber Merkezi\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/person\\\/d2f4fee3143d7f72be82cb887d51b00a\"},\"headline\":\"Mor Lahana Tur\u015fusu: Sonbahar\u0131n Renkli Mucizesi!\",\"datePublished\":\"2024-06-27T23:09:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/yemek\\\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\\\/\"},\"wordCount\":130,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/yemek\\\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/mor-lahana-tursusu-sunum.jpg\",\"articleSection\":[\"Yemek\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/yemek\\\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/yemek\\\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\\\/\",\"url\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/yemek\\\/mor-lahana-tursusu-sonbaharin-renkli-mucizesi\\\/\",\"name\":\"Mor Lahana Tur\u015fusu: Sonbahar\u0131n Renkli Mucizesi! 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