{"id":83860,"date":"2025-03-07T03:35:06","date_gmt":"2025-03-07T03:35:06","guid":{"rendered":"http:\/\/e-ciftlik.com\/haberler\/saglik\/akdeniz-diyeti-rehberi-faydalari-yiyecekler-ve-yasam-tarzi-aliskanliklari\/"},"modified":"2025-03-07T03:35:06","modified_gmt":"2025-03-07T03:35:06","slug":"akdeniz-diyeti-rehberi-faydalari-yiyecekler-ve-yasam-tarzi-aliskanliklari","status":"publish","type":"post","link":"http:\/\/e-ciftlik.com\/haberler\/saglik\/akdeniz-diyeti-rehberi-faydalari-yiyecekler-ve-yasam-tarzi-aliskanliklari\/","title":{"rendered":"Akdeniz Diyeti Rehberi: Faydalar\u0131, Yiyecekler ve Ya\u015fam Tarz\u0131 Al\u0131\u015fkanl\u0131klar\u0131"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/guide-to-mediterranean-diet-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Akdeniz Diyeti Rehberi: Faydalar\u0131, Besinler ve Ya\u015fam Tarz\u0131 Al\u0131\u015fkanl\u0131klar\u0131 | MyFitnessPal\" \/><\/p>\n<p>Akdeniz diyetinin y\u0131ldan y\u0131la <a href=\"https:\/\/www.usnews.com\/info\/blogs\/press-room\/articles\/2025-01-03\/u-s-news-releases-the-2025-edition-of-best-diets\">en iyi diyetlerden biri<\/a> olarak kalmay\u0131 ba\u015faran bir nedeni var. S\u00fcrd\u00fcr\u00fclebilir, ula\u015f\u0131labilir ve uzun vadeli olarak ger\u00e7ek\u00e7i bir diyetidir (<a href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall\">1<\/a>).<\/p>\n<p>Ayr\u0131ca, sadece bir diyetten daha fazlas\u0131d\u0131r. Bir ya\u015fam tarz\u0131d\u0131r.<\/p>\n<p>Asl\u0131nda, arkada\u015flarla sosyalle\u015fmek ve d\u00fczenli olarak v\u00fccudunuzu hareket ettirmek, \u00e7e\u015fitli ve bitki bazl\u0131 bir diyet yemenin yan\u0131 s\u0131ra \u00f6nemlidir (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5418209\/\">2<\/a>,<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet\">3<\/a>). Bu \u00fc\u00e7l\u00fc, Akdeniz diyetini her y\u0131l en \u00fcst s\u0131ralara ta\u015f\u0131yan alt\u0131n bilettir.<\/p>\n<p>Sizin i\u00e7in Akdeniz tarz\u0131nda ya\u015famaya ve yemek yemeye ba\u015flaman\u0131z\u0131 sa\u011fl\u0131yoruz.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-mediterranean-diet\"><strong>Akdeniz Diyeti Nedir?<\/strong><\/h2>\n<p>Bitki bazl\u0131 g\u0131dalar a\u00e7\u0131s\u0131ndan zengin olan Akdeniz diyeti, (<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet\">3<\/a>):<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li>Sebzeler<\/li>\n<p><\/p>\n<li>Baklagiller<\/li>\n<p><\/p>\n<li>Tam tah\u0131llar<\/li>\n<p><\/p>\n<li>Sa\u011fl\u0131kl\u0131 ya\u011flar<\/li>\n<p>\n<\/ul>\n<p>Diyetisyenler genellikle bu yeme tarz\u0131n\u0131 destekler. <a href=\"https:\/\/myfitnesspal.app.link\/2xn7A35SaRb\">MyFitnessPal<\/a>&#8216;\u0131n ba\u015f beslenme uzman\u0131 Melissa Jaeger, RD, LD, diyet i\u00e7in b\u00fcy\u00fck bir destek\u00e7idir.<\/p>\n<p>&#8220;Akdeniz diyetini takip etmek, esnek yeme al\u0131\u015fkanl\u0131klar\u0131na izin verirken besin a\u00e7\u0131s\u0131ndan yo\u011fun g\u0131dalar\u0131 te\u015fvik etmek demektir,&#8221; diyor.<\/p>\n<p>&#8220;Bu yakla\u015f\u0131m\u0131n hi\u00e7bir g\u0131da grubunu kesmedi\u011fini, ancak liften bol miktarda ve \u00e7e\u015fitli besinlerden yararlanmay\u0131 \u00f6nceliklendirdi\u011fini seviyorum. Ayr\u0131ca, yava\u015flayarak yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 te\u015fvik etmesi ve ba\u015fkalar\u0131yla birlikte yeme\u011fi keyifle ya\u015fatmas\u0131 da \u00f6nemli.&#8221; diyor Jaeger.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-health-benefits-of-the-mediterranean-diet\"><strong>Akdeniz Diyetinin Sa\u011fl\u0131k Faydalar\u0131<\/strong><\/h2>\n<p>Akdeniz diyetinin sa\u011fl\u0131k faydalar\u0131 sonsuz gibi g\u00f6r\u00fcn\u00fcyor. \u0130ltihaplanma ile m\u00fccadele ediyorsan\u0131z veya sadece uzun vadeli sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek istiyorsan\u0131z, bu plan harika bir ba\u015flang\u0131\u00e7 noktas\u0131d\u0131r (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7400632\/\">5<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-anti-inflammatory-properties-nbsp\">Anti-\u0130ltihabi \u00d6zellikler<\/h3>\n<p>Renkli meyve ve sebzelerin Akdeniz diyetine anti-iltihapl\u0131 g\u00fcc\u00fcn\u00fc verdi\u011fi bilinir.<\/p>\n<p>Bu g\u0131dalardaki antioksidanlar, v\u00fccudunuzda zaman i\u00e7inde biriken &#8220;k\u00f6t\u00fc adamlarla&#8221; (serbest radikaller) sava\u015fmaya yard\u0131mc\u0131 olan &#8220;iyi adamlard\u0131r&#8221; (<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet\">3<\/a>).<\/p>\n<p>Bu &#8220;k\u00f6t\u00fc adamlar&#8221; nereden geliyor?<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li>\u00c7evre<\/li>\n<p><\/p>\n<li>Stres<\/li>\n<p><\/p>\n<li>M\u00fckemmel olmayan beslenme al\u0131\u015fkanl\u0131klar\u0131<\/li>\n<p><\/p>\n<li>Fiziksel aktiviteden yoksunluk<\/li>\n<p>\n<\/ul>\n<p>Ancak Akdeniz diyetinde bol miktarda bulunan antioksidanlarla beslenmek, iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fi g\u00f6sterilmi\u015ftir (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7400632\/\">5<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-heart-health\">Kalp Sa\u011fl\u0131\u011f\u0131<\/h3>\n<p>Akdeniz diyetinin en b\u00fcy\u00fck iddialar\u0131ndan biri, kalp sa\u011fl\u0131\u011f\u0131nda oynad\u0131\u011f\u0131 etkileyici rol\u00fcd\u00fcr.<\/p>\n<p>Baz\u0131 ara\u015ft\u0131rmalar, sa\u011fl\u0131kl\u0131 ya\u011flar gibi zeytinya\u011f\u0131, Akdeniz diyetini kalp sa\u011fl\u0131\u011f\u0131 konusunda etkili k\u0131lan \u015feydir derken, asl\u0131nda Akdeniz ya\u015fam tarz\u0131n\u0131n b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcn ger\u00e7ekten fark yaratt\u0131\u011f\u0131n\u0131 biliyoruz.<\/p>\n<p>Akdeniz ya\u015fam tarz\u0131n\u0131n kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in harika olmas\u0131n\u0131 sa\u011flayan \u015feyler \u015funlard\u0131r (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5418209\/\">2<\/a>,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30817261\/\">6<\/a>):<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li>G\u00fcnl\u00fck hareket<\/li>\n<p><\/p>\n<li>Sosyalle\u015fme<\/li>\n<p><\/p>\n<li>Uykuya \u00f6ncelik verme<\/li>\n<p><\/p>\n<li>Antioksidan a\u00e7\u0131s\u0131ndan zengin g\u0131dalar<\/li>\n<p><\/p>\n<li>Diyet lifi<\/li>\n<p><\/p>\n<li>Doymam\u0131\u015f ya\u011f<\/li>\n<p>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"643\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/02\/2072062_HeartHealth_V3_op1A_020524-1024x643.jpg\" alt=\"Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l \u0130yile\u015ftirilir: Yapman\u0131z Gereken 29 \u015eey\" class=\"wp-image-54604 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\"><\/p>\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">Ayr\u0131ca be\u011fenebilirsiniz<\/h5>\n<p class=\"has-medium-font-size\"><strong>Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l \u0130yile\u015ftirilir: Yapman\u0131z Gereken 29 \u015eey<\/strong><\/p>\n<p>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-healthy-aging-nbsp\">Sa\u011fl\u0131kl\u0131 Ya\u015flanma<\/h3>\n<p>100 ya\u015f\u0131na m\u0131 ya\u015famak istiyorsunuz? Uzun \u00f6m\u00fcrl\u00fc yiyeceklerle zengin bir beslenme tarz\u0131 olan Akdeniz diyetini deneyin.<\/p>\n<p>Ara\u015ft\u0131rmalar, iltihap olu\u015fturan bile\u015fiklerin, eklenmi\u015f \u015fekerler ve doymu\u015f ya\u011flar gibi, ve anti-iltihapl\u0131 besin \u00f6\u011felerinin, Akdeniz diyetindeki meyve ve sebzelerde oldu\u011fu gibi, zamanla kronik iltihab\u0131 azaltarak sa\u011fl\u0131kl\u0131 ya\u015flanmay\u0131 destekleyebilece\u011fini g\u00f6stermektedir (<a href=\"https:\/\/www.mdpi.com\/2227-9059\/9\/8\/922\">7<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-weight-management\">Kilo Y\u00f6netimi<\/h3>\n<p>Kilo vermek veya korumak isteseniz de, Akdeniz diyeti sizi destekler (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9105806\/\">8<\/a>). Diyetin y\u00fcksek lif i\u00e7eri\u011fi sayesinde, yemekleriniz ve at\u0131\u015ft\u0131rmal\u0131klar\u0131n\u0131zla doymu\u015f hissedersiniz.<\/p>\n<p>Ara\u015ft\u0131rmalar, v\u00fccudunuzu daha kaliteli g\u0131dalarla doldurman\u0131n, kilo hedeflerinize ula\u015fman\u0131z\u0131 ve bunlar\u0131 koruman\u0131z\u0131 daha olas\u0131 hale getirdi\u011fini g\u00f6stermektedir (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9105806\/\">8<\/a>, <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/14\/2956\">9<\/a>).<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-key-foods-in-the-mediterranean-diet\"><strong>Akdeniz Diyetindeki Ana Besinler<\/strong><\/h2>\n<p>Akdeniz Diyeti&#8217;ndeki ana besinler \u015funlard\u0131r (<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet\">3<\/a>):<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-fruits\">Meyveler:<\/h3>\n<p>Akdeniz diyeti, \u00e7e\u015fitli, mevsimlik ve taze meyveleri yemenizi te\u015fvik eder. Do\u011fal olarak tatl\u0131 bir tatl\u0131 veya at\u0131\u015ft\u0131rmal\u0131k.<\/p>\n<p>Yemeklerinize meyve eklemek i\u00e7in birka\u00e7 yol:<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li>Taze meyveler, \u00f6rne\u011fin yaban mersini<\/li>\n<p><\/p>\n<li>Kurutulmu\u015f, dondurulmu\u015f veya koruyucu madde i\u00e7ermeyen meyve (l\u00fctfen eklenmi\u015f \u015feker yok)<\/li>\n<p><\/p>\n<li>Tam meyve suyu ile korunan konserve veya kavanozlanm\u0131\u015f meyveler<\/li>\n<p>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-vegetables\">Sebzeler:<\/h3>\n<p>Akdeniz yeme\u011finin tamamlay\u0131c\u0131lar\u0131 sebzelerdir. Diyetin bitki bazl\u0131, besin a\u00e7\u0131s\u0131ndan yo\u011fun yemeklerinin temelini olu\u015ftururlar.<\/p>\n<p>Bu t\u00fcr sebzelerin hepsi Akdeniz diyetinde say\u0131l\u0131r:<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li>Taze sebzeler<\/li>\n<p><\/p>\n<li>Dondurulmu\u015f sebzeler<\/li>\n<p><\/p>\n<li>Kavanozlanm\u0131\u015f sebzeler iyi durulanm\u0131\u015f. Durulama, konserve sebzelerinizdeki sodyumu %33&#8217;e kadar azaltabilir (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6833685\/\">10<\/a>).<\/li>\n<p>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-whole-grains-nbsp\">Tam Tah\u0131llar:<\/h3>\n<p>Karbonhidrat severler, burada ho\u015f geldiniz! Akdeniz diyeti, lifli g\u0131dalar ve \u00f6nemli besin maddeleri, antioksidanlar ve B vitaminleri gibi \u00f6nemli besin maddeleri sa\u011flayan tam tah\u0131llarla doludur.<\/p>\n<p>Akdeniz diyetine uygun birka\u00e7 tam tah\u0131l \u015funlard\u0131r:<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li>Kara bu\u011fday<\/li>\n<p><\/p>\n<li>Bulgur<\/li>\n<p><\/p>\n<li>Farro<\/li>\n<p><\/p>\n<li>\u00c7ok tah\u0131ll\u0131 ekmek<\/li>\n<p>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-beans-legumes-lentils\">Baklagiller, Mercimek, Mercimek:<\/h3>\n<p>Bu bitki bazl\u0131 protein se\u00e7imleri ne kadar \u00e7ok olursa, o kadar iyidir. T\u00fcm baklagiller, mercimek ve bezelyeler Akdeniz diyetinde ho\u015f kar\u015f\u0131lan\u0131r. Baklagiller g\u00fcn boyunca dahil edilir ve genellikle kahvalt\u0131da (\u00f6rne\u011fin Baharatl\u0131 Mercimek Shakshuka&#8217;da oldu\u011fu gibi) g\u00f6r\u00fcn\u00fcrler.<\/p>\n<p>Birka\u00e7 iyi se\u00e7enek \u015funlard\u0131r:<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li>Mercimek<\/li>\n<p><\/p>\n<li>No, Chickpeas<\/li>\n<p><\/p>\n<li>Lima fasulyesi<\/li>\n<p><\/p>\n<li>Beyaz fasulye<\/li>\n<p>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-healthy-fats-nbsp\">Sa\u011fl\u0131kl\u0131 Ya\u011flar:<\/h3>\n<p>S\u0131zma zeytinya\u011f\u0131, Akdeniz diyetinde temel bir ya\u011fd\u0131r. Kahvalt\u0131 ekmeklerine i\u015flenmi\u015f olsun veya salatalar\u0131n veya sebzelerin \u00fczerine serpilmi\u015f olsun, g\u00fcn boyunca kesinlikle ortaya \u00e7\u0131k\u0131yor.<\/p>\n<p>Bu diyetteki di\u011fer doymam\u0131\u015f ya\u011flar \u015funlar\u0131 i\u00e7erir:<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li>Kuruyemi\u015fler<\/li>\n<p><\/p>\n<li>Tohumlar<\/li>\n<p><\/p>\n<li>Bitkisel ya\u011flar<\/li>\n<p><\/p>\n<li>Tohum ya\u011flar\u0131<\/li>\n<p>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-animal-proteins-nbsp-nbsp\">Hayvansal Proteinler:<\/h3>\n<p>Hayvansal proteinler Akdeniz diyetinde de rol oynayabilir, ancak daha az s\u0131kl\u0131kla.<\/p>\n<p>&#8220;\u00c7o\u011fu Akdeniz yeme\u011finin temeli bitki bazl\u0131 yiyecekler oldu\u011fundan, men\u00fcde birka\u00e7 t\u00fcr hayvansal g\u0131da bulunuyor,&#8221; diyor MyFitnessPal diyetisyeni Katherine Basbaum.<\/p>\n<p>Bunlar aras\u0131nda bal\u0131k, yo\u011furt ve peynir bulunur.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/mediterranean-grocery-list-683x1024.jpg\" alt=\"\" class=\"wp-image-61797\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-medium-font-size\"><strong>Uzmanlar Hakk\u0131nda<\/strong><\/p>\n<p><strong>Elizabeth Shaw, MS, RDN, CPT <\/strong>beslenme uzman\u0131, d\u00f6rt kez yemek kitab\u0131 yazar\u0131 ve do\u011furganl\u0131k beslenme alan\u0131nda erken beslenme pioneri. ABD merkezli Shaw Simple Swaps adl\u0131 beslenme ileti\u015fim ve dan\u0131\u015fmanl\u0131k firmas\u0131n\u0131n ba\u015fkan\u0131 ve sahibidir.<\/p>\n<p><strong>Katherine Basbaum, MS, RD <\/strong>MyFitnessPal&#8217;da Yemek Veri Edit\u00f6r\u00fcd\u00fcr. Tufts \u00dcniversitesi Beslenme Bilim ve Politikas\u0131 Friedman Okulu&#8217;ndan Lisans\u00fcst\u00fc Beslenme \u0130leti\u015fimi alan\u0131nda derecesini ald\u0131 ve diyet staj\u0131n\u0131 UVA Sa\u011fl\u0131k&#8217;ta yapt\u0131 ve orada kardiyoloji hastalar\u0131 i\u00e7in beslenme dan\u0131\u015fman\u0131 olarak \u00e7al\u0131\u015f\u0131yor.<\/p>\n<p><strong>Melissa Jaeger RD, LD <\/strong>MyFitnessPal&#8217;\u0131n Ba\u015f Beslenme Sorumlusudur. Melissa, Saint Benedict Koleji&#8217;nden Beslenme (DPD) Lisans\u0131 ile mezun olmu\u015f ve staj\u0131n\u0131 Iowa Devlet \u00dcniversitesi arac\u0131l\u0131\u011f\u0131yla tamamlam\u0131\u015ft\u0131r. May\u0131s 2024&#8217;te Minnesota Beslenme ve Diyetetik Akademisi taraf\u0131ndan Y\u0131l\u0131n Gen\u00e7 Diyetisyeni olarak \u00f6d\u00fcllendirilen Melissa Jaeger, May\u0131s 2024&#8217;te Minnesota Beslenme ve Diyetetik Akademisi taraf\u0131ndan Y\u0131l\u0131n Gen\u00e7 Diyetisyeni olarak \u00f6d\u00fcllendirildi.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" id=\"h-mediterranean-diet-meal-plan\">Akdeniz Diyeti Yemek Plan\u0131<\/h2 \n\n","protected":false},"excerpt":{"rendered":"<p>Akdeniz diyetinin y\u0131ldan y\u0131la en iyi diyetlerden biri olarak kalmay\u0131 ba\u015faran bir nedeni var. S\u00fcrd\u00fcr\u00fclebilir,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-83860","post","type-post","status-publish","format-standard","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Akdeniz Diyeti Rehberi: Faydalar\u0131, Yiyecekler ve Ya\u015fam Tarz\u0131 Al\u0131\u015fkanl\u0131klar\u0131 - E-&Ccedil;\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"Akdeniz diyetinin y\u0131ldan y\u0131la en iyi diyetlerden biri olarak kalmay\u0131 ba\u015faran bir nedeni var. 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