{"id":85688,"date":"2025-03-11T06:08:42","date_gmt":"2025-03-11T06:08:42","guid":{"rendered":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/"},"modified":"2025-03-11T06:08:42","modified_gmt":"2025-03-11T06:08:42","slug":"durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar","status":"publish","type":"post","link":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/","title":{"rendered":"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar"},"content":{"rendered":"

1 DAK\u0130KALIK DURU\u015e D\u00dcZELTME EGZERS\u0130Z\u0130<\/p>\n

Bu egzersiz, \u00e7ekirde\u011fi \u00e7al\u0131\u015ft\u0131r\u0131r, omurgay\u0131 gerer, duru\u015f kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve v\u00fccudu do\u011fal pozisyonuna yeniden hizalar.<\/p>\n

Hareket i\u00e7in s\u0131rt\u0131n\u0131z\u0131 duvara yaslayarak ayakta durmal\u0131s\u0131n\u0131z. Topuklar\u0131n\u0131z\u0131n, kal\u00e7alar\u0131n\u0131z\u0131n ve k\u00fcrek kemiklerinizin duvara de\u011fdi\u011finden emin olun. Ayaklar\u0131n\u0131z\u0131 duvardan yakla\u015f\u0131k alt\u0131 in\u00e7 uzakta tutun.<\/p>\n

Alt s\u0131rt\u0131n\u0131z\u0131 duvara bast\u0131rarak \u00e7ekirde\u011finizi \u00e7al\u0131\u015ft\u0131r\u0131n. E\u011fer a\u015f\u0131r\u0131 bir kemer varsa, n\u00f6tr bir omurga pozisyonunu korumak i\u00e7in pelvisinizi hafif\u00e7e i\u00e7eri \u00e7ekin.<\/p>\n

Kollar\u0131n\u0131z\u0131 omuz hizas\u0131na kald\u0131r\u0131n ve dirsekleriniz kale dire\u011fi pozisyonuna benzer \u015fekilde 90 derecelik bir a\u00e7\u0131yla b\u00fck\u00fcl\u00fc olsun. Bileklerinizi ve dirseklerinizi duvarla temas halinde tutun.<\/p>\n

Duvarla temas\u0131n\u0131z\u0131 s\u00fcrd\u00fcr\u00fcrken kollar\u0131n\u0131z\u0131 yava\u015f\u00e7a yukar\u0131 kald\u0131r\u0131n, ard\u0131ndan ba\u015flang\u0131\u00e7 pozisyonuna geri getirin. Kontroll\u00fc bir kar mele\u011fi hareketi yapt\u0131\u011f\u0131n\u0131z\u0131 hayal edin.<\/p>\n

Bu hareketi, \u00e7ekirde\u011finizi \u00e7al\u0131\u015ft\u0131rarak ve derin nefes alarak bir dakika boyunca tekrarlay\u0131n.<\/p>\n

Bu egzersiz kemiklerinizin tam anlam\u0131yla uzamas\u0131n\u0131 sa\u011flamasa da, duru\u015funuzu d\u00fczelterek ve omurgan\u0131z\u0131 rahatlatarak do\u011fal boyunuzu art\u0131rman\u0131za yard\u0131mc\u0131 olabilir. K\u00f6t\u00fc duru\u015f, omurlar aras\u0131 diskleri s\u0131k\u0131\u015ft\u0131rarak boyunuzu azalt\u0131r. Duvar Germe, omurgan\u0131n uzamas\u0131na yard\u0131mc\u0131 olarak kaybedilen boyunuzu geri kazanman\u0131z\u0131 sa\u011flar. Zay\u0131f duru\u015f kaslar\u0131 kambur bir g\u00f6r\u00fcn\u00fcme katk\u0131da bulunur. Bu kaslar\u0131 g\u00fc\u00e7lendirmek dik bir duru\u015fu korumaya yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

1 DAK\u0130KALIK DURU\u015e D\u00dcZELTME EGZERS\u0130Z\u0130 Bu egzersiz, \u00e7ekirde\u011fi \u00e7al\u0131\u015ft\u0131r\u0131r, omurgay\u0131 gerer, duru\u015f kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve…<\/p>\n","protected":false},"author":1,"featured_media":85689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-85688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\nDuru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar - E-Ç\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"1 DAK\u0130KALIK DURU\u015e D\u00dcZELTME EGZERS\u0130Z\u0130 Bu egzersiz, \u00e7ekirde\u011fi \u00e7al\u0131\u015ft\u0131r\u0131r, omurgay\u0131 gerer, duru\u015f kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve v\u00fccudu do\u011fal pozisyonuna yeniden\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar\" \/>\n<meta property=\"og:description\" content=\"1 DAK\u0130KALIK DURU\u015e D\u00dcZELTME EGZERS\u0130Z\u0130 Bu egzersiz, \u00e7ekirde\u011fi \u00e7al\u0131\u015ft\u0131r\u0131r, omurgay\u0131 gerer, duru\u015f kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve v\u00fccudu do\u011fal pozisyonuna yeniden\" \/>\n<meta property=\"og:url\" content=\"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/\" \/>\n<meta property=\"og:site_name\" content=\"E-Ç\u0130FTL\u0130K HABER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eciftlikturkiye\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-11T06:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2025\/03\/5FTbbLWeVkK-LnBOQSI4LA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eciftlikresmi\" \/>\n<meta name=\"twitter:site\" content=\"@eciftlikresmi\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/\"},\"author\":{\"name\":\"Haber Merkezi\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/person\\\/d2f4fee3143d7f72be82cb887d51b00a\"},\"headline\":\"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar\",\"datePublished\":\"2025-03-11T06:08:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/5FTbbLWeVkK-LnBOQSI4LA.jpg\",\"articleSection\":[\"Spor\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/\",\"url\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/\",\"name\":\"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar - E-Ç\u0130FTL\u0130K HABER\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/5FTbbLWeVkK-LnBOQSI4LA.jpg\",\"datePublished\":\"2025-03-11T06:08:42+00:00\",\"description\":\"1 DAK\u0130KALIK DURU\u015e D\u00dcZELTME EGZERS\u0130Z\u0130 Bu egzersiz, \u00e7ekirde\u011fi \u00e7al\u0131\u015ft\u0131r\u0131r, omurgay\u0131 gerer, duru\u015f kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve v\u00fccudu do\u011fal pozisyonuna yeniden\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/#primaryimage\",\"url\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/5FTbbLWeVkK-LnBOQSI4LA.jpg\",\"contentUrl\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/5FTbbLWeVkK-LnBOQSI4LA.jpg\",\"width\":1080,\"height\":613},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/spor\\\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#website\",\"url\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/\",\"name\":\"E-\u00c7iftlik Haber | G\u00fcncel, Son Dakika Haberler, En Son Haber\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#organization\",\"name\":\"E-\u00c7\u0130FTL\u0130K HABER\",\"url\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-cropped-favicon-1-2.png\",\"contentUrl\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-cropped-favicon-1-2.png\",\"width\":512,\"height\":512,\"caption\":\"E-\u00c7\u0130FTL\u0130K HABER\"},\"image\":{\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/eciftlikturkiye\",\"https:\\\/\\\/x.com\\\/eciftlikresmi\",\"https:\\\/\\\/www.instagram.com\\\/eciftlikresmi\\\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/person\\\/d2f4fee3143d7f72be82cb887d51b00a\",\"name\":\"Haber Merkezi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g\",\"caption\":\"Haber Merkezi\"},\"sameAs\":[\"http:\\\/\\\/e-ciftlik.com\\\/haberler\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar - E-Ç\u0130FTL\u0130K HABER","description":"1 DAK\u0130KALIK DURU\u015e D\u00dcZELTME EGZERS\u0130Z\u0130 Bu egzersiz, \u00e7ekirde\u011fi \u00e7al\u0131\u015ft\u0131r\u0131r, omurgay\u0131 gerer, duru\u015f kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve v\u00fccudu do\u011fal pozisyonuna yeniden","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/","og_locale":"tr_TR","og_type":"article","og_title":"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar","og_description":"1 DAK\u0130KALIK DURU\u015e D\u00dcZELTME EGZERS\u0130Z\u0130 Bu egzersiz, \u00e7ekirde\u011fi \u00e7al\u0131\u015ft\u0131r\u0131r, omurgay\u0131 gerer, duru\u015f kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve v\u00fccudu do\u011fal pozisyonuna yeniden","og_url":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/","og_site_name":"E-Ç\u0130FTL\u0130K HABER","article_publisher":"https:\/\/www.facebook.com\/eciftlikturkiye","article_published_time":"2025-03-11T06:08:42+00:00","og_image":[{"width":1080,"height":613,"url":"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2025\/03\/5FTbbLWeVkK-LnBOQSI4LA.jpg","type":"image\/jpeg"}],"author":"Haber Merkezi","twitter_card":"summary_large_image","twitter_creator":"@eciftlikresmi","twitter_site":"@eciftlikresmi","twitter_misc":{"Yazan:":"Haber Merkezi","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/#article","isPartOf":{"@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/"},"author":{"name":"Haber Merkezi","@id":"http:\/\/e-ciftlik.com\/haberler\/#\/schema\/person\/d2f4fee3143d7f72be82cb887d51b00a"},"headline":"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar","datePublished":"2025-03-11T06:08:42+00:00","mainEntityOfPage":{"@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/"},"wordCount":281,"commentCount":0,"publisher":{"@id":"http:\/\/e-ciftlik.com\/haberler\/#organization"},"image":{"@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/#primaryimage"},"thumbnailUrl":"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2025\/03\/5FTbbLWeVkK-LnBOQSI4LA.jpg","articleSection":["Spor"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/","url":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/","name":"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar - E-Ç\u0130FTL\u0130K HABER","isPartOf":{"@id":"http:\/\/e-ciftlik.com\/haberler\/#website"},"primaryImageOfPage":{"@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/#primaryimage"},"image":{"@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/#primaryimage"},"thumbnailUrl":"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2025\/03\/5FTbbLWeVkK-LnBOQSI4LA.jpg","datePublished":"2025-03-11T06:08:42+00:00","description":"1 DAK\u0130KALIK DURU\u015e D\u00dcZELTME EGZERS\u0130Z\u0130 Bu egzersiz, \u00e7ekirde\u011fi \u00e7al\u0131\u015ft\u0131r\u0131r, omurgay\u0131 gerer, duru\u015f kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve v\u00fccudu do\u011fal pozisyonuna yeniden","breadcrumb":{"@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/#primaryimage","url":"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2025\/03\/5FTbbLWeVkK-LnBOQSI4LA.jpg","contentUrl":"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2025\/03\/5FTbbLWeVkK-LnBOQSI4LA.jpg","width":1080,"height":613},{"@type":"BreadcrumbList","@id":"http:\/\/e-ciftlik.com\/haberler\/spor\/durus-duzeltme-egzersizi-1-dakikada-cekici-sonuclar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"http:\/\/e-ciftlik.com\/haberler\/"},{"@type":"ListItem","position":2,"name":"Duru\u015f D\u00fczeltme Egzersizi: 1 Dakikada \u00c7ekici Sonu\u00e7lar"}]},{"@type":"WebSite","@id":"http:\/\/e-ciftlik.com\/haberler\/#website","url":"http:\/\/e-ciftlik.com\/haberler\/","name":"E-\u00c7iftlik Haber | G\u00fcncel, Son Dakika Haberler, En Son Haber","description":"","publisher":{"@id":"http:\/\/e-ciftlik.com\/haberler\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/e-ciftlik.com\/haberler\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"http:\/\/e-ciftlik.com\/haberler\/#organization","name":"E-\u00c7\u0130FTL\u0130K HABER","url":"http:\/\/e-ciftlik.com\/haberler\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"http:\/\/e-ciftlik.com\/haberler\/#\/schema\/logo\/image\/","url":"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2024\/06\/cropped-cropped-favicon-1-2.png","contentUrl":"http:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2024\/06\/cropped-cropped-favicon-1-2.png","width":512,"height":512,"caption":"E-\u00c7\u0130FTL\u0130K HABER"},"image":{"@id":"http:\/\/e-ciftlik.com\/haberler\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eciftlikturkiye","https:\/\/x.com\/eciftlikresmi","https:\/\/www.instagram.com\/eciftlikresmi\/"]},{"@type":"Person","@id":"http:\/\/e-ciftlik.com\/haberler\/#\/schema\/person\/d2f4fee3143d7f72be82cb887d51b00a","name":"Haber Merkezi","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g","caption":"Haber Merkezi"},"sameAs":["http:\/\/e-ciftlik.com\/haberler"]}]}},"_links":{"self":[{"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/posts\/85688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/comments?post=85688"}],"version-history":[{"count":0,"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/posts\/85688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/media\/85689"}],"wp:attachment":[{"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/media?parent=85688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/categories?post=85688"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/tags?post=85688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}