{"id":250,"date":"2024-06-07T18:21:00","date_gmt":"2024-06-07T18:21:00","guid":{"rendered":"http:\/\/e-ciftlik.com\/haberler\/yemek\/havuc-saglik-icin-degerli-bir-sebze\/"},"modified":"2024-06-07T18:21:00","modified_gmt":"2024-06-07T18:21:00","slug":"havuc-saglik-icin-degerli-bir-sebze","status":"publish","type":"post","link":"https:\/\/e-ciftlik.com\/haberler\/yemek\/havuc-saglik-icin-degerli-bir-sebze\/","title":{"rendered":"Havu\u00e7: Sa\u011fl\u0131k \u0130\u00e7in De\u011ferli Bir Sebze"},"content":{"rendered":"

G\u00f6rseldeki link, havu\u00e7 hakk\u0131nda bilgiler i\u00e7eren bir haberin detaylar\u0131n\u0131 i\u00e7eriyor. Havu\u00e7, 5000 y\u0131l \u00f6nce sar\u0131, beyaz, mor, \u015farabi hatta siyah renklerdeyken, Hollandal\u0131 botanik\u00e7ilerin \u00e7al\u0131\u015fmas\u0131yla turuncu rengini ald\u0131. A ve C vitaminleri, karoten, sodyum, potasyum, fosfor ve \u015feker a\u00e7\u0131s\u0131ndan zengin olan havu\u00e7, Maydanozgiller ailesinden olup Asya, Avrupa ve Kuzey Afrika’da yeti\u015fiyor. T\u00fcrk\u00e7e’deki “havu\u00e7” kelimesi Fars\u00e7a “hevi\u00e7”ten gelmekte olup Anadolu’nun farkl\u0131 b\u00f6lgelerinde de de\u011fi\u015fik isimlerle an\u0131lmaktad\u0131r. Havu\u00e7 en fazla Beypazar\u0131’nda yeti\u015ftirilirken, Hatay’\u0131n Samanda\u011f\u0131 il\u00e7esinde mor renkli havu\u00e7lar yeti\u015ftirilmektedir.<\/p>\n

Havu\u00e7 sat\u0131n al\u0131rken parlak renkli, sert ve p\u00f6rs\u00fcmemi\u015f olanlar\u0131 tercih edilmeli, uygulama s\u00fcrecinde \u00e7ok pi\u015firilmemesine dikkat edilmeli ve bu \u015fekilde taze olarak saklanmal\u0131d\u0131r. Havu\u00e7un sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Akci\u011fer, g\u0131rtlak, mesane, kal\u0131n ba\u011f\u0131rsak ve di\u011fer kanser t\u00fcrlerine kar\u015f\u0131 etkili oldu\u011fu, cilt ve g\u00f6z sa\u011fl\u0131\u011f\u0131na olumlu katk\u0131s\u0131 oldu\u011fu, kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve sindirimi kolayla\u015ft\u0131rd\u0131\u011f\u0131 bilinmektedir. 100 gram taze havu\u00e7ta bulunan besin de\u011ferleri de olduk\u00e7a y\u00fcksektir.<\/p>\n

Bu haberde havu\u00e7un faydalar\u0131, sa\u011fl\u0131\u011fa katk\u0131lar\u0131 ve i\u00e7erdi\u011fi vitamin ve minerallerin detaylar\u0131 verilmektedir. Ayn\u0131 zamanda havucun sa\u011fl\u0131kl\u0131 saklanmas\u0131 ve pi\u015firilmesi konular\u0131 da okuyucuya aktar\u0131lmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6rseldeki link, havu\u00e7 hakk\u0131nda bilgiler i\u00e7eren bir haberin detaylar\u0131n\u0131 i\u00e7eriyor. Havu\u00e7, 5000 y\u0131l \u00f6nce sar\u0131,…<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\nHavu\u00e7: Sa\u011fl\u0131k \u0130\u00e7in De\u011ferli Bir Sebze - E-Ç\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"G\u00f6rseldeki link, havu\u00e7 hakk\u0131nda bilgiler i\u00e7eren bir haberin detaylar\u0131n\u0131 i\u00e7eriyor. Havu\u00e7, 5000 y\u0131l \u00f6nce sar\u0131, beyaz, mor, \u015farabi hatta siyah renklerdeyken,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-ciftlik.com\/haberler\/yemek\/havuc-saglik-icin-degerli-bir-sebze\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Havu\u00e7: Sa\u011fl\u0131k \u0130\u00e7in De\u011ferli Bir Sebze\" \/>\n<meta property=\"og:description\" content=\"G\u00f6rseldeki link, havu\u00e7 hakk\u0131nda bilgiler i\u00e7eren bir haberin detaylar\u0131n\u0131 i\u00e7eriyor. 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