Ekmek – ve daha spesifik olarak bu\u011fday – y\u0131llar boyunca bir\u00e7ok sa\u011fl\u0131k tart\u0131\u015fmas\u0131n\u0131n kurban\u0131 oldu. \u0130lk \u00f6nce insanlar genel olarak karbonhidratlara sald\u0131rd\u0131lar. Sonra gluten \u00fczerine geldiler. \u015eimdi de, “modern bu\u011fday” olarak adland\u0131r\u0131lan \u015feye sald\u0131r\u0131yorlar.<\/p>\n
Pop\u00fcler kitaplar ve TikTok’ta y\u00fczlerce #wheatfree videosuyla, sa\u011fl\u0131k etkileyicileri ve uzmanlar modern bu\u011fday\u0131 sindirim sorunlar\u0131ndan kilo al\u0131m\u0131na, kronik hastal\u0131klardan otoimm\u00fcn bozukluklara kadar her \u015feyden sorumlu tuttular.<\/p>\n
Ger\u00e7e\u011fi kurgudan ay\u0131rmak i\u00e7in baz\u0131 bilimlere dald\u0131k ve kay\u0131tl\u0131 diyetisyen Denise Hernandez, MS, RD’den bu\u011fday tart\u0131\u015fmas\u0131 hakk\u0131ndaki g\u00f6r\u00fc\u015flerini ald\u0131k.<\/p>\n
Modern bu\u011fday\u0131n ne oldu\u011fu hakk\u0131nda: Bug\u00fcn kullan\u0131lan \u00fc\u00e7 ana bu\u011fday t\u00fcr\u00fc vard\u0131r: Triticum vulgare (veya aestivum), T. durum ve T. compactum.<\/p>\n
“Modern bu\u011fday”, kitle \u00fcretim i\u00e7in i\u015flenmi\u015f ve rafine edilmi\u015f bu\u011fday\u0131 ifade eder.<\/p>\n
\u00c7al\u0131\u015fmalar, bu s\u00fcrecin daha y\u00fcksek verimlere ve maliyet tasarruflar\u0131na neden oldu\u011funu, ancak ayn\u0131 zamanda tah\u0131llardaki besin maddelerini azaltt\u0131\u011f\u0131n\u0131 \u00f6ne s\u00fcrmektedir.<\/p>\n
G\u00fcn\u00fcm\u00fczde modern bu\u011fday kar\u015f\u0131tl\u0131\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, bir\u00e7ok sa\u011fl\u0131k uzman\u0131 eski bu\u011fdaylar\u0131 modern bu\u011fday\u0131n daha sa\u011fl\u0131kl\u0131 bir alternatifi olarak \u00f6nermeye ba\u015flad\u0131.<\/p>\n
Antik tah\u0131llar\u0131n modern bu\u011fdayla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, eski tah\u0131llar\u0131n modern bu\u011fdaydan daha y\u00fcksek mineral mikro besin konsantrasyonuna sahip olabilece\u011fi ortaya \u00e7\u0131kt\u0131.<\/p>\n
Ancak modern bu\u011fday\u0131n eski tah\u0131llardan besin \u00f6\u011feleri a\u00e7\u0131s\u0131ndan farkl\u0131 oldu\u011funu kan\u0131tlayan bilimsel bir ara\u015ft\u0131rma oldu\u011fu halde, sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde herhangi bir etkisi olup olmad\u0131\u011f\u0131n\u0131 kan\u0131tlamak i\u00e7in daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekti\u011fini Hernandez belirtiyor.<\/p>\n
Sonu\u00e7 olarak, gluten intolerans\u0131n\u0131z veya hassasiyetiniz yoksa, Hernandez modern bu\u011fday\u0131n baz\u0131 besin maddeleri a\u00e7\u0131s\u0131ndan daha d\u00fc\u015f\u00fck olmas\u0131na ra\u011fmen k\u00f6t\u00fc veya eski tah\u0131llardan \u00f6nemli \u00f6l\u00e7\u00fcde farkl\u0131 oldu\u011funu destekleyecek herhangi bir kan\u0131t olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ekmek – ve daha spesifik olarak bu\u011fday – y\u0131llar boyunca bir\u00e7ok sa\u011fl\u0131k tart\u0131\u015fmas\u0131n\u0131n kurban\u0131 oldu.…<\/p>\n","protected":false},"author":1,"featured_media":2600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n