Son zamanlarda, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n sa\u011fl\u0131k i\u00e7in ne kadar faydal\u0131 oldu\u011fu hakk\u0131nda geni\u015f bir fikir birli\u011fi var. Ancak, y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda harcanan kalori miktar\u0131 ve ya\u011f yak\u0131m\u0131 konular\u0131 hala bir\u00e7ok ki\u015fi taraf\u0131ndan merak ediliyor. \u0130\u015fte bu konuda detayl\u0131 bilgiler…<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015f yaparak kilo vermek isteyen ya da formunu korumak isteyen bir\u00e7ok ki\u015fi i\u00e7in y\u00fcr\u00fcy\u00fc\u015f olduk\u00e7a tercih edilen bir aktivite haline gelmi\u015ftir. Ancak bu aktivitenin nas\u0131l etkili sonu\u00e7lar verebilece\u011fini bilmek \u00f6nemlidir. Bu nedenle y\u00fcr\u00fcy\u00fc\u015f\u00fcn etkilerini s\u00fcre, tempo ve di\u011fer de\u011fi\u015fkenlerle birlikte ele almak gerekmektedir.<\/p>\n
1 saat tempolu y\u00fcr\u00fcy\u00fc\u015fte yak\u0131lan kalori miktar\u0131, ki\u015finin kilosu, y\u00fcr\u00fcy\u00fc\u015f h\u0131z\u0131, zorlu\u011fu ve s\u00fcresi gibi de\u011fi\u015fkenlere ba\u011fl\u0131 olarak de\u011fi\u015febilir. Ancak ortalama olarak, tempolu bir y\u00fcr\u00fcy\u00fc\u015f saatte yakla\u015f\u0131k 300-400 kaloriye kadar kalori yak\u0131m\u0131 sa\u011flayabilir.<\/p>\n
\u00d6te yandan, 1 saat orta tempolu y\u00fcr\u00fcy\u00fc\u015fte ise saatte ortalama olarak 5 km h\u0131zla yakla\u015f\u0131k 200-300 kalori yak\u0131labilir. Bu miktar yine ki\u015fisel \u00f6zelliklere ve yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fe ba\u011fl\u0131 olarak de\u011fi\u015febilir.<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015f\u00fcn s\u00fcre, kilo ve tempoya ba\u011fl\u0131 olarak yak\u0131lan kalori miktar\u0131n\u0131 \u00f6\u011frenmek isteyenler i\u00e7in a\u015fa\u011f\u0131daki tabloda genel bilgilere yer verilmi\u015ftir.<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda v\u00fccut ya\u011flar\u0131n\u0131n enerji kayna\u011f\u0131 olarak kullan\u0131lmas\u0131, ya\u011f yak\u0131m\u0131n\u0131 art\u0131rabilir. Ortalama bir tempoda yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f, ya\u011flar\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcrmeye de yard\u0131mc\u0131 olabilir. Dolay\u0131s\u0131yla, ya\u011f yak\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in tempolu y\u00fcr\u00fcy\u00fc\u015fler tercih edilmelidir.<\/p>\n
D\u00fczenli orta tempoda yap\u0131lan 1 saatlik y\u00fcr\u00fcy\u00fc\u015f\u00fcn, beslenmenize dikkat etmeniz \u015fart\u0131yla ayl\u0131k 1-2 kilo vermenize yard\u0131mc\u0131 olabilece\u011fi s\u00f6ylenebilir. Ancak, y\u00fcr\u00fcy\u00fc\u015f yaparken kalori al\u0131m\u0131n\u0131za da dikkat etmelisiniz.<\/p>\n
Sonu\u00e7 olarak, d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Metabolizmay\u0131 h\u0131zland\u0131r\u0131r, ya\u011f yak\u0131m\u0131n\u0131 destekler, kas ve eklem sa\u011fl\u0131\u011f\u0131n\u0131 korur, stresi azalt\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n
Ancak belirtilmelidir ki, bu yaz\u0131 genel bilgilendirme ama\u00e7l\u0131d\u0131r ve ki\u015fisel ko\u015fullar\u0131n\u0131za uygun bir y\u00fcr\u00fcy\u00fc\u015f program\u0131 i\u00e7in doktor ya da beslenme uzman\u0131na dan\u0131\u015fman\u0131z \u00f6nemlidir. Unutmay\u0131n, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 i\u00e7in dengeli beslenme ve d\u00fczenli egzersiz \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Son zamanlarda, y\u00fcr\u00fcy\u00fc\u015f yapman\u0131n sa\u011fl\u0131k i\u00e7in ne kadar faydal\u0131 oldu\u011fu hakk\u0131nda geni\u015f bir fikir birli\u011fi…<\/p>\n","protected":false},"author":1,"featured_media":5420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\n