MyFitnessPal<\/a> ile i\u015fbirli\u011fi yaparak ilk sezonuyla ilgili d\u00fc\u015f\u00fcncelerini payla\u015ft\u0131 ve fiziksel ve zihinsel olarak Eagles tarihindeki yerini sonsuza dek sa\u011flamla\u015ft\u0131rmak i\u00e7in nas\u0131l haz\u0131rland\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\nMFP: Philadelphia Eagles’\u0131n bir par\u00e7as\u0131 olmak nas\u0131l bir duygu, \u00f6zellikle \u015eampiyonluk i\u00e7in bir hamle yapt\u0131\u011f\u0131n\u0131z bir sezonda?<\/p>\n
CD: \u0130nan\u0131lmaz bir deneyim. Philly’deki enerji elektrikli, ve \u015eampiyonluk ko\u015fusundayken, t\u00fcm \u015fehir arkam\u0131zda gibi hissettiriyor. Soyunma odas\u0131 heyecanla dolu, ve tak\u0131m kimyas\u0131 en \u00fcst seviyede. Herkes kilitlenmi\u015f ve ayn\u0131 hedefe odaklanm\u0131\u015f durumda, ve b\u00f6yle \u00f6zel bir \u015feyin bir par\u00e7as\u0131 olmak onur verici.<\/p>\n
MFP: Philadelphia’daki k\u00fclt\u00fcr ve Eagles taraftarlar\u0131 sizi nas\u0131l motive ediyor?<\/p>\n
CD: Philly taraftarlar\u0131 son seviye – tutkulu, sad\u0131k ve bizi sorumlu tutuyorlar. Ma\u00e7 g\u00fcn\u00fc enerjilerini hissedebilirsiniz, ve size sahip olduklar\u0131 her \u015feyi vermeniz i\u00e7in sizi s\u00fcr\u00fckl\u00fcyor. Sadece tak\u0131m i\u00e7in oynam\u0131yorsunuz; \u015fehir i\u00e7in oynuyorsunuz.<\/p>\n
MFP: Performans\u0131n\u0131zda beslenmenin oynad\u0131\u011f\u0131 rol, \u00f6zellikle zor oyunlarla dolu uzun bir sezon boyunca?<\/p>\n
CD: Beslenme her \u015feydir – performans\u0131m\u0131n temelidir. Do\u011fru yak\u0131t olmadan sahaya en iyisini getiremem. Sadece enerji de\u011fil; iyile\u015fme, odaklanma ve yo\u011fun bir program boyunca sa\u011fl\u0131kl\u0131 kalma konusunda da \u00f6nemlidir.<\/p>\n
MFP: MyFitnessPal, Philadelphia Eagles’\u0131n gururlu beslenme takip uygulamas\u0131 olup, oyuncular\u0131n yemeklerini takip etmelerine ve planlar\u0131n\u0131 ki\u015fiselle\u015ftirmelerine yard\u0131mc\u0131 olmaktad\u0131r. Performans\u0131n\u0131z i\u00e7in beslenmenizi nas\u0131l optimize etmenize yard\u0131mc\u0131 oldu?<\/p>\n
CD: MyFitnessPal ile i\u015fbirli\u011fi yapmaktan heyecan duydum, \u00e7\u00fcnk\u00fc uygulama benim i\u00e7in bir oyun de\u011fi\u015ftirici oldu. Sadece ne yedi\u011fimi takip etmekle ilgili de\u011fil; her \u00f6\u011f\u00fcn\u00fcn performans hedeflerimi nas\u0131l destekledi\u011fini g\u00f6rmekle ilgilidir. Eagles tak\u0131m \u015fefinin sa\u011flad\u0131\u011f\u0131 ki\u015fiselle\u015ftirilmi\u015f yemek planlar\u0131 inan\u0131lmazd\u0131r. V\u00fccudumun daha h\u0131zl\u0131 iyile\u015fmesi ve sezon boyunca g\u00fc\u00e7l\u00fc kalmas\u0131 i\u00e7in tam olarak ihtiyac\u0131m olan \u015feye odaklanabilirim.<\/p>\n
MFP: Bir k\u00f6\u015fe vuru\u015f\u00e7usu ve punt d\u00f6nd\u00fcr\u00fcc\u00fc olarak, benzersiz beslenme ihtiya\u00e7lar\u0131n\u0131z nelerdir ve bunlar\u0131 nas\u0131l y\u00f6netiyorsunuz?<\/p>\n
CD: Pozisyonum h\u0131z, \u00e7eviklik ve h\u0131zl\u0131 iyile\u015fmeyle ilgilidir. Patlay\u0131c\u0131 enerji i\u00e7in h\u0131zl\u0131 yanma karbonhidratlara ve \u00f6zellikle y\u00fcksek yo\u011funluklu oyunlardan sonra kas onar\u0131m\u0131na yard\u0131mc\u0131 olacak bir dengeye ihtiyac\u0131m olan proteinlere odaklan\u0131yorum. Hafif ama g\u00fc\u00e7l\u00fc kalmak benim i\u00e7in \u00f6nemlidir, bu y\u00fczden enerjimi y\u00fckseltmeden a\u011f\u0131rla\u015fmadan s\u00fcrd\u00fcrmek i\u00e7in ya\u011fs\u0131z proteinler, taze sebzeler ve sa\u011fl\u0131kl\u0131 ya\u011flara odaklan\u0131yorum. MyFitnessPal, benim ve tak\u0131m\u0131m\u0131n t\u00fcm bunlar\u0131 takip etmemize yard\u0131mc\u0131 olur, b\u00f6ylece antrenman ve ma\u00e7 g\u00fcn\u00fc talepleri i\u00e7in haz\u0131r olabilirim.<\/p>\n","protected":false},"excerpt":{"rendered":"
E\u011fer bu sezon Philadelphia Eagles’\u0131 izlediyseniz, muhtemelen bir yeni ismi birka\u00e7 kez duymu\u015fsunuzdur: Cooper DeJean.…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-77740","post","type-post","status-publish","format-standard","hentry","category-saglik"],"yoast_head":"\n
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