{"id":77832,"date":"2025-02-03T22:48:59","date_gmt":"2025-02-03T22:48:59","guid":{"rendered":"http:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/"},"modified":"2025-02-03T22:48:59","modified_gmt":"2025-02-03T22:48:59","slug":"zeytinyagi-gercekten-saglikli-mi-myfitnesspal","status":"publish","type":"post","link":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/","title":{"rendered":"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/is-olive-oil-good-for-you-1024x684.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Zeytinya\u011f\u0131 Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal\" \/><\/p>\n<p>Extra s\u0131zma zeytinya\u011f\u0131 uzun zamand\u0131r sa\u011fl\u0131\u011f\u0131 destekleyici bir g\u0131da olarak bilinir.<\/p>\n<p>Kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 ve anti-enflamatuar \u00f6zellikleri ile besleyici bir besin olarak s\u0131k s\u0131k \u00f6nerilir.<\/p>\n<p>Asl\u0131nda, extra s\u0131zma zeytinya\u011f\u0131, y\u0131llard\u0131r en sa\u011fl\u0131kl\u0131 diyet olarak US News &#038; World Report taraf\u0131ndan s\u0131ralanan Akdeniz diyetinin \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/p>\n<p>Ancak, extra s\u0131zma zeytinya\u011f\u0131 ger\u00e7ekten inan\u0131ld\u0131\u011f\u0131 kadar sa\u011fl\u0131kl\u0131 m\u0131d\u0131r? Hadi ke\u015ffedin.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-background-on-evoo-and-health\"><strong>EVOO ve Sa\u011fl\u0131k Hakk\u0131nda Arka Plan<\/strong><\/h2>\n<p>Extra s\u0131zma zeytinya\u011f\u0131, Akdeniz diyetindeki ana ya\u011f kayna\u011f\u0131d\u0131r. Zeytin a\u011fa\u00e7lar\u0131 bu b\u00f6lgede uzun s\u00fcredir \u00f6nemli bir g\u0131da ve besin kayna\u011f\u0131 sa\u011flam\u0131\u015ft\u0131r.<\/p>\n<p>Bug\u00fcn, zeytinya\u011f\u0131 bu diyet modelini uygulayan insanlara yard\u0131mc\u0131 bitki bile\u015fikleri ve g\u00fcnl\u00fck kaloriler sa\u011flamaya devam etmektedir. Bu diyet, meyveler, sebzeler, tam tah\u0131llar, baklagiller, f\u0131nd\u0131k, bal\u0131klar\u0131n orta d\u00fczeyde t\u00fcketildi\u011fi zengin bir diyet modelidir.<\/p>\n<p>Bu ya\u011f, tekli doymam\u0131\u015f ya\u011f asitleri (MUFAs) a\u00e7\u0131s\u0131ndan zengin bir kaynakt\u0131r. Bu ya\u011flar, kolesterol\u00fc d\u00fczelterek ve enflamasyonu azaltarak kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir.<\/p>\n<p>Ayr\u0131ca bitki sterollerini de i\u00e7erir. Bu maddeler, ba\u011f\u0131rsakta kolesterol emilimini engelleyebilir ve LDL&#8217;yi (k\u00f6t\u00fc kolesterol) d\u00fc\u015f\u00fcrebilir. MUFAs ve steroller bu ya\u011f\u0131n \u00e7o\u011funu olu\u015fturur. Ancak, antioksidan polifenoller gibi daha k\u00fc\u00e7\u00fck par\u00e7alar, asl\u0131nda sa\u011fl\u0131k yararlar\u0131ndan daha sorumlu olabilir.<\/p>\n<p>Polifenoller, y\u00fcksek kan bas\u0131nc\u0131, inme ve kalp krizini \u00f6nlemekte rol oynayabilir. Ayr\u0131ca genlerin nas\u0131l ifade edildi\u011fini etkileyebilir ve kardiyovask\u00fcler hastal\u0131klarda \u00f6nemli fakt\u00f6rler olan enflamasyon ve oksidatif stresi etkileyebilir.<\/p>\n<p>Dolay\u0131s\u0131yla, \u00f6zellikle Akdeniz tarz\u0131 bir diyetin bir par\u00e7as\u0131 olarak d\u00fczenli olarak extra s\u0131zma zeytinya\u011f\u0131 t\u00fcketmek, kalp sa\u011fl\u0131\u011f\u0131, d\u00fc\u015f\u00fck kan bas\u0131nc\u0131, azalt\u0131lm\u0131\u015f enflamasyon, metabolik sa\u011fl\u0131k, beyin sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve kanser \u00f6nlenmesiyle ili\u015fkilendirilmi\u015ftir.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-the-research-says\"><strong>Ara\u015ft\u0131rmalar Ne Diyor?<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-cardiovascular-health-benefits\">Kardiyovask\u00fcler Sa\u011fl\u0131k Yararlar\u0131<\/h3>\n<p>Extra s\u0131zma zeytinya\u011f\u0131 \u00e7e\u015fitli durumlar\u0131n \u00f6nlenmesine ve y\u00f6netilmesine yard\u0131mc\u0131 olabilir. Ancak, bir\u00e7ok ara\u015ft\u0131rma potansiyel kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131na odaklanm\u0131\u015ft\u0131r.<\/p>\n<p>\u00d6nemli bir \u00e7al\u0131\u015fma olan 2018 PREDIMED denemesi, kalp problemleri riski y\u00fcksek olan 7.000&#8217;den fazla ki\u015fiyi test etti. Akdeniz diyeti ve extra s\u0131zma zeytinya\u011f\u0131 veya f\u0131nd\u0131k t\u00fcketen ki\u015filerin, d\u00fc\u015f\u00fck ya\u011fl\u0131 bir diyetten daha az kalp sorunlar\u0131na, \u00f6rne\u011fin kalp krizi ve inmelere sahip oldu\u011funu g\u00f6sterdi.<\/p>\n<p>Bununla birlikte, PREDIMED denemesinde, extra s\u0131zma zeytinya\u011f\u0131n\u0131n LDL seviyeleri \u00fczerinde neredeyse hi\u00e7 etkisi olmad\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Ancak, LDL&#8217;nin k\u00f6t\u00fc bir kimyasal s\u00fcre\u00e7 olan oksidasyonunu \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n<p>2022 tarihli bir inceleme, extra s\u0131zma zeytinya\u011f\u0131n\u0131n Akdeniz diyetinde ve kalp sa\u011fl\u0131\u011f\u0131nda oynad\u0131\u011f\u0131 \u00f6nemli rol\u00fc vurgulam\u0131\u015ft\u0131r. Sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 ve polifenol antioksidanlar\u0131 g\u00fcnl\u00fck esansiyel ya\u011f asidi ve antioksidan ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olabilir.<\/p>\n<p>Ancak, baz\u0131 ara\u015ft\u0131rmalar, daha fazla extra s\u0131zma zeytinya\u011f\u0131 t\u00fcketmenin her zaman daha iyi olmad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n<p>\u00d6zetlemek gerekirse, extra s\u0131zma zeytinya\u011f\u0131 sa\u011fl\u0131kl\u0131 ya\u011flar ve antioksidanlarla zengindir. Sa\u011fl\u0131\u011fa fayda sa\u011flar, \u00f6zellikle dengeli bir diyetin bir par\u00e7as\u0131 oldu\u011funda ve ultra i\u015flenmi\u015f ya\u011flar\u0131n yerine ge\u00e7ti\u011finde. Ancak, a\u015f\u0131r\u0131ya ka\u00e7mamak \u00f6nemlidir.<\/p>\n<p>Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r, \u00f6zellikle belirli sa\u011fl\u0131k sonu\u00e7lar\u0131 \u00fczerinde. Ancak, extra s\u0131zma zeytinya\u011f\u0131n\u0131 Akdeniz diyeti gibi bitki zengini bir diyetin bir par\u00e7as\u0131 olarak t\u00fcketmek, sa\u011fl\u0131k ve hastal\u0131k \u00f6nleme a\u00e7\u0131s\u0131ndan ak\u0131ll\u0131 bir se\u00e7imdir.<\/p>\n<\/p>\n<p><\/p>\n<p>Yaz\u0131, Extra S\u0131zma Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 Bir Besin mi? ilk olarak MyFitnessPal Blog&#8217;da yay\u0131nland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extra s\u0131zma zeytinya\u011f\u0131 uzun zamand\u0131r sa\u011fl\u0131\u011f\u0131 destekleyici bir g\u0131da olarak bilinir. Kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 ve&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-77832","post","type-post","status-publish","format-standard","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal - E-&Ccedil;\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"Extra s\u0131zma zeytinya\u011f\u0131 uzun zamand\u0131r sa\u011fl\u0131\u011f\u0131 destekleyici bir g\u0131da olarak bilinir. Kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 ve anti-enflamatuar \u00f6zellikleri ile besleyici\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal\" \/>\n<meta property=\"og:description\" content=\"Extra s\u0131zma zeytinya\u011f\u0131 uzun zamand\u0131r sa\u011fl\u0131\u011f\u0131 destekleyici bir g\u0131da olarak bilinir. Kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 ve anti-enflamatuar \u00f6zellikleri ile besleyici\" \/>\n<meta property=\"og:url\" content=\"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/\" \/>\n<meta property=\"og:site_name\" content=\"E-&Ccedil;\u0130FTL\u0130K HABER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eciftlikturkiye\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-03T22:48:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/is-olive-oil-good-for-you-1024x684.jpg\" \/>\n<meta name=\"author\" content=\"Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eciftlikresmi\" \/>\n<meta name=\"twitter:site\" content=\"@eciftlikresmi\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/\"},\"author\":{\"name\":\"Haber Merkezi\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/person\\\/d2f4fee3143d7f72be82cb887d51b00a\"},\"headline\":\"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal\",\"datePublished\":\"2025-02-03T22:48:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/\"},\"wordCount\":658,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.myfitnesspal.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/is-olive-oil-good-for-you-1024x684.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/\",\"url\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/\",\"name\":\"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal - E-&Ccedil;\u0130FTL\u0130K HABER\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.myfitnesspal.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/is-olive-oil-good-for-you-1024x684.jpg\",\"datePublished\":\"2025-02-03T22:48:59+00:00\",\"description\":\"Extra s\u0131zma zeytinya\u011f\u0131 uzun zamand\u0131r sa\u011fl\u0131\u011f\u0131 destekleyici bir g\u0131da olarak bilinir. Kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 ve anti-enflamatuar \u00f6zellikleri ile besleyici\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.myfitnesspal.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/is-olive-oil-good-for-you-1024x684.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.myfitnesspal.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/is-olive-oil-good-for-you-1024x684.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#website\",\"url\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/\",\"name\":\"E-\u00c7iftlik Haber | G\u00fcncel, Son Dakika Haberler, En Son Haber\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#organization\",\"name\":\"E-\u00c7\u0130FTL\u0130K HABER\",\"url\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-cropped-favicon-1-2.png\",\"contentUrl\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/cropped-cropped-favicon-1-2.png\",\"width\":512,\"height\":512,\"caption\":\"E-\u00c7\u0130FTL\u0130K HABER\"},\"image\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/eciftlikturkiye\",\"https:\\\/\\\/x.com\\\/eciftlikresmi\",\"https:\\\/\\\/www.instagram.com\\\/eciftlikresmi\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/person\\\/d2f4fee3143d7f72be82cb887d51b00a\",\"name\":\"Haber Merkezi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g\",\"caption\":\"Haber Merkezi\"},\"sameAs\":[\"http:\\\/\\\/e-ciftlik.com\\\/haberler\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal - E-&Ccedil;\u0130FTL\u0130K HABER","description":"Extra s\u0131zma zeytinya\u011f\u0131 uzun zamand\u0131r sa\u011fl\u0131\u011f\u0131 destekleyici bir g\u0131da olarak bilinir. Kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 ve anti-enflamatuar \u00f6zellikleri ile besleyici","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/","og_locale":"tr_TR","og_type":"article","og_title":"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal","og_description":"Extra s\u0131zma zeytinya\u011f\u0131 uzun zamand\u0131r sa\u011fl\u0131\u011f\u0131 destekleyici bir g\u0131da olarak bilinir. Kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 ve anti-enflamatuar \u00f6zellikleri ile besleyici","og_url":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/","og_site_name":"E-&Ccedil;\u0130FTL\u0130K HABER","article_publisher":"https:\/\/www.facebook.com\/eciftlikturkiye","article_published_time":"2025-02-03T22:48:59+00:00","og_image":[{"url":"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/is-olive-oil-good-for-you-1024x684.jpg","type":"","width":"","height":""}],"author":"Haber Merkezi","twitter_card":"summary_large_image","twitter_creator":"@eciftlikresmi","twitter_site":"@eciftlikresmi","twitter_misc":{"Yazan:":"Haber Merkezi","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/#article","isPartOf":{"@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/"},"author":{"name":"Haber Merkezi","@id":"https:\/\/e-ciftlik.com\/haberler\/#\/schema\/person\/d2f4fee3143d7f72be82cb887d51b00a"},"headline":"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal","datePublished":"2025-02-03T22:48:59+00:00","mainEntityOfPage":{"@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/"},"wordCount":658,"commentCount":0,"publisher":{"@id":"https:\/\/e-ciftlik.com\/haberler\/#organization"},"image":{"@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/is-olive-oil-good-for-you-1024x684.jpg","articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/","url":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/","name":"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal - E-&Ccedil;\u0130FTL\u0130K HABER","isPartOf":{"@id":"https:\/\/e-ciftlik.com\/haberler\/#website"},"primaryImageOfPage":{"@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/#primaryimage"},"image":{"@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/is-olive-oil-good-for-you-1024x684.jpg","datePublished":"2025-02-03T22:48:59+00:00","description":"Extra s\u0131zma zeytinya\u011f\u0131 uzun zamand\u0131r sa\u011fl\u0131\u011f\u0131 destekleyici bir g\u0131da olarak bilinir. Kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 ve anti-enflamatuar \u00f6zellikleri ile besleyici","breadcrumb":{"@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/#primaryimage","url":"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/is-olive-oil-good-for-you-1024x684.jpg","contentUrl":"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/02\/is-olive-oil-good-for-you-1024x684.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/e-ciftlik.com\/haberler\/saglik\/zeytinyagi-gercekten-saglikli-mi-myfitnesspal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/e-ciftlik.com\/haberler\/"},{"@type":"ListItem","position":2,"name":"Zeytinya\u011f\u0131 Ger\u00e7ekten Sa\u011fl\u0131kl\u0131 m\u0131? | MyFitnessPal"}]},{"@type":"WebSite","@id":"https:\/\/e-ciftlik.com\/haberler\/#website","url":"https:\/\/e-ciftlik.com\/haberler\/","name":"E-\u00c7iftlik Haber | G\u00fcncel, Son Dakika Haberler, En Son Haber","description":"","publisher":{"@id":"https:\/\/e-ciftlik.com\/haberler\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/e-ciftlik.com\/haberler\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/e-ciftlik.com\/haberler\/#organization","name":"E-\u00c7\u0130FTL\u0130K HABER","url":"https:\/\/e-ciftlik.com\/haberler\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/e-ciftlik.com\/haberler\/#\/schema\/logo\/image\/","url":"https:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2024\/06\/cropped-cropped-favicon-1-2.png","contentUrl":"https:\/\/e-ciftlik.com\/haberler\/wp-content\/uploads\/2024\/06\/cropped-cropped-favicon-1-2.png","width":512,"height":512,"caption":"E-\u00c7\u0130FTL\u0130K HABER"},"image":{"@id":"https:\/\/e-ciftlik.com\/haberler\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eciftlikturkiye","https:\/\/x.com\/eciftlikresmi","https:\/\/www.instagram.com\/eciftlikresmi\/"]},{"@type":"Person","@id":"https:\/\/e-ciftlik.com\/haberler\/#\/schema\/person\/d2f4fee3143d7f72be82cb887d51b00a","name":"Haber Merkezi","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c27d641914e66c1d0452c92716002398782818991d86db1c2cccb531e7c7c82?s=96&d=mm&r=g","caption":"Haber Merkezi"},"sameAs":["http:\/\/e-ciftlik.com\/haberler"]}]}},"_links":{"self":[{"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/posts\/77832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/comments?post=77832"}],"version-history":[{"count":0,"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/posts\/77832\/revisions"}],"wp:attachment":[{"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/media?parent=77832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/categories?post=77832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-ciftlik.com\/haberler\/wp-json\/wp\/v2\/tags?post=77832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}