{"id":83046,"date":"2025-02-21T22:41:19","date_gmt":"2025-02-21T22:41:19","guid":{"rendered":"http:\/\/e-ciftlik.com\/haberler\/saglik\/beslenme-gunlugunun-degeri-hakkinda-bilmeniz-gerekenler-myfitnesspal\/"},"modified":"2025-02-21T22:41:19","modified_gmt":"2025-02-21T22:41:19","slug":"beslenme-gunlugunun-degeri-hakkinda-bilmeniz-gerekenler-myfitnesspal","status":"publish","type":"post","link":"https:\/\/e-ciftlik.com\/haberler\/saglik\/beslenme-gunlugunun-degeri-hakkinda-bilmeniz-gerekenler-myfitnesspal\/","title":{"rendered":"Beslenme G\u00fcnl\u00fc\u011f\u00fcn\u00fcn De\u011feri Hakk\u0131nda Bilmeniz Gerekenler | MyFitnessPal"},"content":{"rendered":"

\"Bilim<\/p>\n

Bir yiyecek g\u00fcnl\u00fc\u011f\u00fc tutmak sadece ba\u015fka bir s\u0131k\u0131c\u0131 g\u00f6rev gibi gelebilir. Ama asl\u0131nda sa\u011fl\u0131k yolculu\u011funuzda size yard\u0131mc\u0131 olabilecek g\u00fc\u00e7l\u00fc, esnek bir ara\u00e7t\u0131r (4<\/a>). Hedefiniz kilo vermek, kilo almak, diyetinizde daha renkli \u00fcr\u00fcnler veya lif almak olsun, yediklerinizi takip etmek size yard\u0131mc\u0131 olabilir (4<\/a>).<\/p>\n

Yiyecek g\u00fcnl\u00fckleri – yani yiyecek kayd\u0131 ve yiyecek takibi – yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 ayd\u0131nlat\u0131r. Bu, yarg\u0131 veya m\u00fckemmellikle ilgili de\u011fil, nerede durdu\u011funuzu de\u011ferlendirmek ve geli\u015fim f\u0131rsatlar\u0131n\u0131 fark etmektir (4<\/a>).<\/p>\n

Gelin yiyecek kayd\u0131n\u0131n arkas\u0131ndaki bilime bir g\u00f6z atal\u0131m ve neden bu kadar etkili oldu\u011funu g\u00f6relim (4<\/a>). A\u015fa\u011f\u0131da, ba\u015flamak i\u00e7in basit, diyetisyen onayl\u0131 ipu\u00e7lar\u0131yla ya\u015fam tarz\u0131n\u0131za nas\u0131l uyum sa\u011flayabilece\u011finizi de g\u00f6sterece\u011fim. Yiyecek takibine yeniyseniz veya biraz \u015f\u00fcpheciyseniz, endi\u015felenmeyin. S\u00f6z veriyorum, daha kolay hale geliyor (ve ara\u015ft\u0131rmalar bunu destekliyor) (3<\/a>).<\/p>\n

Yiyecek G\u00fcnl\u00fcklerinin Neden \u00d6nemli Oldu\u011fu: Ara\u015ft\u0131rmalar Taraf\u0131ndan Desteklenen Temel Faydalar<\/strong><\/h2>\n

Yiyecek g\u00fcnl\u00fckleri sa\u011fl\u0131k yolculu\u011funuzda son derece yard\u0131mc\u0131 bir ara\u00e7 olabilir ve ba\u015far\u0131n\u0131z\u0131 artt\u0131rman\u0131z i\u00e7in her bir lokmay\u0131 kaydetmeniz gerekmez (3<\/a>, 4<\/a>).<\/p>\n

Yiyecek kayd\u0131ndan beklenebilecek baz\u0131 faydalar \u015funlard\u0131r. <\/p>\n

Fark\u0131ndal\u0131\u011f\u0131 art\u0131r\u0131r<\/h3>\n

Yiyecek kayd\u0131<\/a> etraf\u0131nda bir al\u0131\u015fkanl\u0131k geli\u015ftirmek, ne yedi\u011finiz konusunda daha dikkatli olman\u0131za yard\u0131mc\u0131 olabilir (4<\/a>). Diyelim ki bir po\u015fete elinizi soktunuz. Bu k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmalar\u0131 unutabilirsiniz, ancak onlar\u0131 yiyecek g\u00fcnl\u00fc\u011f\u00fcn\u00fcze eklemek hat\u0131rlat\u0131c\u0131 olarak i\u015flev g\u00f6r\u00fcr. <\/p>\n

Ayr\u0131ca, yediklerinizi takip etmek, yedi\u011finiz kalorilerin egzersiz yoluyla yak\u0131lan kalorilerle kar\u015f\u0131la\u015ft\u0131rman\u0131z\u0131 sa\u011flar. Bu, CICO diyet modelini takip ediyorsan\u0131z faydal\u0131 olabilir (4<\/a>).<\/p>\n

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\"MyFitnessPal<\/figure>\n
<\/p>\n
Bunu da be\u011fenebilirsiniz<\/h5>\n

MyFitnessPal ile Sesli Kay\u0131t Art\u0131k Daha Kolay ><\/strong><\/p>\n

\n<\/div>\n<\/div>\n

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Ki\u015fiselle\u015ftirilebilir<\/h3>\n

Yiyecek kayd\u0131n\u0131n bir faydas\u0131, hedeflerinize uyarlanabilmesidir (1<\/a>). \u00d6rne\u011fin, kilo vermek istiyorsan\u0131z, diyetinizi takip etmek yayg\u0131n bir stratejidir. Asl\u0131nda, ara\u015ft\u0131rmalar, kendi kendini izlemenin asl\u0131nda kilo kayb\u0131 ba\u015far\u0131s\u0131n\u0131 \u00f6ng\u00f6rd\u00fc\u011f\u00fcn\u00fc g\u00f6stermektedir (5<\/a>).<\/p>\n

Bir \u00e7al\u0131\u015fma ayr\u0131ca mobil uygulama m\u00fcdahalelerinin diyabetli insanlar aras\u0131nda kilo kayb\u0131n\u0131 te\u015fvik edebilece\u011fini bulmu\u015ftur (6<\/a>).<\/p>\n

Sizi sorumlu tutar<\/h3>\n

Yiyecek g\u00fcnl\u00fcklerinin en g\u00fc\u00e7l\u00fc faydalar\u0131ndan biri yaratt\u0131klar\u0131 sorumluluktur (4<\/a>). Bir hedefin bir plan olmadan sadece bir hayal oldu\u011funu s\u00f6ylemeyi seviyorum. \u0130\u015fte takip, hedeflerinizi ger\u00e7ekle\u015ftirebilece\u011finiz plan demektir. \u00d6\u011f\u00fcnleri takip ederek, sa\u011fl\u0131k hedeflerinizi yerine getirmek i\u00e7in kendinizi takip ediyorsunuz. G\u00fcnl\u00fc\u011fe kaydetmek taahh\u00fcd\u00fc ve tutarl\u0131l\u0131\u011f\u0131 peki\u015ftirir (4<\/a>).<\/p>\n

\u0130lk ba\u015fta biraz zor gelse de, pes etmeyin! Bir \u00e7al\u0131\u015fmada, en ba\u015far\u0131l\u0131 kilo verme kat\u0131l\u0131mc\u0131lar\u0131 – v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %10’unu kaybedenler – ba\u015flang\u0131\u00e7ta g\u00fcnde ortalama 23 dakika harc\u0131yordu. Ancak alt\u0131nc\u0131 ayda, g\u00fcnde sadece 15 dakika harc\u0131yorlard\u0131 (3<\/a>). Sonu\u00e7 olarak, takip etmek daha da kolayla\u015f\u0131yor (3<\/a>). Ayr\u0131ca, kay\u0131t, ilerlemeyi \u00f6l\u00e7menin bir yolunu sa\u011flar, b\u00f6ylece sonu\u00e7lar yava\u015f gelse bile motivasyonunuzu korur (4<\/a>).<\/p>\n

Yiyecek G\u00fcnl\u00fcklerinin Psikolojik D\u00fczeyde Nas\u0131l \u00c7al\u0131\u015ft\u0131\u011f\u0131<\/strong><\/h2>\n

Yiyecek takibi, bir i\u015faret, rutin ve \u00f6d\u00fcl i\u00e7eren al\u0131\u015fkanl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc g\u00fc\u00e7lendirdi\u011fi i\u00e7in sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftirmek i\u00e7in harika bir ara\u00e7t\u0131r (4<\/a>, 7<\/a>, 8<\/a>). Yemek yemek, yeme\u011finizi kaydetmeniz i\u00e7in i\u015farettir, bu y\u00fczden bir \u00f6\u011f\u00fcn veya at\u0131\u015ft\u0131rmal\u0131k yedi\u011finizde yiyeceklerinizi kaydetmeyi hat\u0131rlat\u0131rs\u0131n\u0131z (8<\/a>).<\/p>\n

Kaydetme i\u015flemi rutin hale gelir (8<\/a>). Bu rutini geli\u015ftirmek, neyi ve ne kadar yedi\u011finizi d\u00fc\u015f\u00fcnmenize yard\u0131mc\u0131 olur. Yiyecek se\u00e7imlerinizi hedeflerinize uygun hale getirerek \u00f6d\u00fcl\u00fc getirir (8<\/a>).<\/p>\n

Bu durumda, \u00f6d\u00fcl, daha fazla fark\u0131ndal\u0131k, hedeflerinize ilerleme veya ba\u015far\u0131 hissi \u015feklinde gelir (8<\/a>). Zamanla, bu al\u0131\u015fkanl\u0131k d\u00f6ng\u00fcs\u00fc g\u00fc\u00e7lenir ve bu tekrarlanabilir eylemler sa\u011fl\u0131kl\u0131 yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131 daha otomatik hissettirir (8<\/a>).<\/p>\n

Ayr\u0131ca, yiyecek kayd\u0131, yemeden \u00f6nce bir mola vermenizi te\u015fvik ederek fark\u0131ndal\u0131\u011f\u0131 te\u015fvik eder (1<\/a>, 7<\/a>). Bu, yiyecek se\u00e7imlerinizi d\u00fc\u015f\u00fcnmenize yard\u0131mc\u0131 olur, b\u00f6ylece onlar hakk\u0131nda daha niyetli olabilirsiniz (1<\/a>). <\/p>\n

\u015e\u00f6yle g\u00f6r\u00fcnebilir. Diyelim ki patronunuzla zor bir konu\u015fma yapt\u0131n\u0131z ve teselli ar\u0131yorsunuz (1<\/a>). Teselli i\u00e7in bir \u00e7ikolata \u00e7ubu\u011fu almay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz. Ama uygulaman\u0131za bak\u0131p bu se\u00e7imi yaparsan\u0131z g\u00fcnl\u00fck kalori ve eklenmi\u015f \u015feker hedeflerinizi a\u015faca\u011f\u0131n\u0131z\u0131 g\u00f6receksiniz (1<\/a>).<\/p>\n

Bunu fark etti\u011finizde, \u00e7ikolata \u00e7ubu\u011funu ger\u00e7ekten tadaca\u011f\u0131n\u0131z ba\u015fka bir zamana saklamaya karar verebilir ve hedeflerinizle daha uyumlu bir \u015fey se\u00e7ebilirsiniz (1<\/a>).<\/p>\n

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<\/div>\n

Uzmanlar Hakk\u0131nda<\/strong><\/p>\n

Samantha Cassetty, MS, RD, <\/strong>ulusal olarak tan\u0131nan bir beslenme ve g\u0131da uzman\u0131, medya ki\u015fili\u011fi, beslenme dan\u0131\u015fman\u0131 ve yazard\u0131r. Cassetty, Good Housekeeping’in eski beslenme direkt\u00f6r\u00fc ve Sugar Shock kitab\u0131n\u0131n ortak yazar\u0131d\u0131r.<\/p>\n

Melissa Jaeger RD, LD <\/strong>MyFitnessPal’in Beslenme Ba\u015fkan\u0131d\u0131r. Melissa Saint Benedict Koleji’nden Beslenme Lisans\u0131 (DPD) ald\u0131 ve Iowa Devlet \u00dcniversitesi’nde beslenme staj\u0131n\u0131 tamamlad\u0131. May\u0131s 2024’te Minnesota Beslenme ve Diyetetik Akademisi taraf\u0131ndan Y\u0131l\u0131n Gen\u00e7 Kay\u0131tli Diyetisyeni olarak \u00f6d\u00fcllendirildi.<\/p>\n

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Yiyecek G\u00fcnl\u00fckleri Hakk\u0131ndaki Yayg\u0131n Yanl\u0131\u015f Anlamalar<\/strong><\/h2>\n

Mit #1: “Yiyecek Kayd\u0131 Sadece Diyet veya Kilo Verme \u0130\u00e7indir”<\/h3>\n

Yiyecek kayd\u0131 sadece kilo verme hakk\u0131nda de\u011fil, genel sa\u011fl\u0131k hedeflerinizi destekleyebilecek geni\u015f bir ara\u00e7t\u0131r (4<\/a>). “MyFitnessPal ile takip etmek sadece g\u00fcnl\u00fck toplam kalorilerinizi belirlemekle kalmaz, ayn\u0131 zamanda genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 desteklemek i\u00e7in gerekli besin maddelerini de belirler,” diyor MyFitnessPal Beslenme Ba\u015fkan\u0131 Melissa Jaeger, RD, LD (4<\/a>). <\/p>\n

\u00d6rne\u011fin, yiyecek kayd\u0131, diyabet veya prediyabeti olan ki\u015filer i\u00e7in faydal\u0131 bir kaynak olabilir, \u00e7\u00fcnk\u00fc her \u00f6\u011f\u00fcnde ve at\u0131\u015ft\u0131rmal\u0131kta karbonhidrat al\u0131m\u0131n\u0131 takip etmeye yard\u0131mc\u0131 olur (4<\/a>). Ayr\u0131ca, genel beslenmenizi iyile\u015ftirmeyi ama\u00e7l\u0131yorsan\u0131z, lif veya protein gibi ana besin maddeleri i\u00e7in hedeflerinize ula\u015f\u0131p ula\u015fmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6stererek size yard\u0131mc\u0131 olabilir (\n","protected":false},"excerpt":{"rendered":"

Bir yiyecek g\u00fcnl\u00fc\u011f\u00fc tutmak sadece ba\u015fka bir s\u0131k\u0131c\u0131 g\u00f6rev gibi gelebilir. Ama asl\u0131nda sa\u011fl\u0131k yolculu\u011funuzda…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-83046","post","type-post","status-publish","format-standard","hentry","category-saglik"],"yoast_head":"\nBeslenme G\u00fcnl\u00fc\u011f\u00fcn\u00fcn De\u011feri Hakk\u0131nda Bilmeniz Gerekenler | MyFitnessPal - E-Ç\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"Bir yiyecek g\u00fcnl\u00fc\u011f\u00fc tutmak sadece ba\u015fka bir s\u0131k\u0131c\u0131 g\u00f6rev gibi gelebilir. 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