{"id":85680,"date":"2025-03-11T05:14:07","date_gmt":"2025-03-11T05:14:07","guid":{"rendered":"http:\/\/e-ciftlik.com\/haberler\/spor\/sinav-cekmek-kalp-sagligini-nasil-etkiliyor\/"},"modified":"2025-03-11T05:14:07","modified_gmt":"2025-03-11T05:14:07","slug":"sinav-cekmek-kalp-sagligini-nasil-etkiliyor","status":"publish","type":"post","link":"https:\/\/e-ciftlik.com\/haberler\/spor\/sinav-cekmek-kalp-sagligini-nasil-etkiliyor\/","title":{"rendered":"\u015e\u0131nav \u00c7ekmek Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiliyor?"},"content":{"rendered":"

Uzmanlar, ya\u015fa g\u00f6re \u015f\u0131nav say\u0131s\u0131n\u0131n genelle\u015ftirilmi\u015f bir g\u00f6sterge oldu\u011funu ancak ki\u015fisel zindeli\u011fin bir\u00e7ok fakt\u00f6rden etkilendi\u011fini vurguluyor. Bu y\u00fczden, insanlar belirli bir say\u0131ya ula\u015fmaya odaklanmak yerine, d\u00fczenli ve y\u00f6netilebilir egzersiz yapman\u0131n \u00f6nemini unutmamal\u0131d\u0131r.<\/p>\n

Ara\u015ft\u0131rmalar, \u015f\u0131nav \u00e7ekmenin kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fini ve kardiyovask\u00fcler hastal\u0131klar riskini azaltt\u0131\u011f\u0131n\u0131 ortaya koymaktad\u0131r.<\/p>\n

Orta ya\u015fl\u0131 erkekler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, 40 \u015f\u0131nav yapabilen ki\u015filerin, sadece 10 \u015f\u0131nav \u00e7ekebilenlere k\u0131yasla kardiyovask\u00fcler hastal\u0131k risklerinin y\u00fczde 96 daha az oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar, ya\u015fa g\u00f6re \u015f\u0131nav say\u0131s\u0131n\u0131n genelle\u015ftirilmi\u015f bir g\u00f6sterge oldu\u011funu ancak ki\u015fisel zindeli\u011fin bir\u00e7ok fakt\u00f6rden etkilendi\u011fini…<\/p>\n","protected":false},"author":1,"featured_media":85681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-85680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"yoast_head":"\n\u015e\u0131nav \u00c7ekmek Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiliyor? - E-Ç\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"Uzmanlar, ya\u015fa g\u00f6re \u015f\u0131nav say\u0131s\u0131n\u0131n genelle\u015ftirilmi\u015f bir g\u00f6sterge oldu\u011funu ancak ki\u015fisel zindeli\u011fin bir\u00e7ok fakt\u00f6rden etkilendi\u011fini vurguluyor. Bu y\u00fczden,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-ciftlik.com\/haberler\/spor\/sinav-cekmek-kalp-sagligini-nasil-etkiliyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015e\u0131nav \u00c7ekmek Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiliyor?\" \/>\n<meta property=\"og:description\" content=\"Uzmanlar, ya\u015fa g\u00f6re \u015f\u0131nav say\u0131s\u0131n\u0131n genelle\u015ftirilmi\u015f bir g\u00f6sterge oldu\u011funu ancak ki\u015fisel zindeli\u011fin bir\u00e7ok fakt\u00f6rden etkilendi\u011fini vurguluyor. 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