{"id":87683,"date":"2025-03-17T17:10:54","date_gmt":"2025-03-17T17:10:54","guid":{"rendered":"http:\/\/e-ciftlik.com\/haberler\/saglik\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\/"},"modified":"2025-03-17T17:10:54","modified_gmt":"2025-03-17T17:10:54","slug":"yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir","status":"publish","type":"post","link":"https:\/\/e-ciftlik.com\/haberler\/saglik\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\/","title":{"rendered":"Yeni Bir Al\u0131\u015fkanl\u0131k Ne Kadar S\u00fcrede Do\u011fal Hissettirir?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/03\/building-healthy-habits-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Yeni Bir Al\u0131\u015fkanl\u0131k Ne Kadar S\u00fcrede Do\u011fal Hissetmeye Ba\u015flar? | MyFitnessPal\" \/><\/p>\n<p>Hi\u00e7 i\u00e7mek daha fazla su i\u00e7mek, g\u00fcnl\u00fck egzersiz yapmak veya daha fazla sebze yemek gibi yeni bir davran\u0131\u015f benimsemeye karar verdiniz ve bunun bir al\u0131\u015fkanl\u0131k olu\u015fturmak i\u00e7in 21 g\u00fcn s\u00fcrd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc?&nbsp;<\/p>\n<p>E\u011fer \u00f6yleyse, ho\u015f geldiniz!<\/p>\n<p>Bir beslenme uzman\u0131 olarak davran\u0131\u015f de\u011fi\u015fim bilimini inceleyene kadar, al\u0131\u015fkanl\u0131klar\u0131n yerle\u015fmesinin ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc merak ettim. Yeni bir al\u0131\u015fkanl\u0131k olu\u015fturman\u0131n sadece \u00fc\u00e7 hafta s\u00fcrd\u00fc\u011f\u00fcn\u00fc iddia eden &#8220;21 g\u00fcnl\u00fck kural&#8221; gibi yayg\u0131n yanl\u0131\u015f inan\u00e7lara inan\u0131yordum.<\/p>\n<p><strong>Al\u0131\u015fkanl\u0131klar\u0131n asl\u0131nda nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek, hayat\u0131m\u0131 d\u00f6n\u00fc\u015ft\u00fcrd\u00fc ve m\u00fc\u015fterilerimle payla\u015ft\u0131\u011f\u0131m tavsiyeleri de\u011fi\u015ftirdi.<\/strong><\/p>\n<p>Bu makalede, al\u0131\u015fkanl\u0131klar\u0131n olu\u015fturulmas\u0131 i\u00e7in ger\u00e7ek\u00e7i bir zaman \u00e7izelgesini a\u00e7\u0131klayacak ve kal\u0131c\u0131 davran\u0131\u015flar olu\u015fturman\u0131za yard\u0131mc\u0131 olacak pratik ipu\u00e7lar\u0131n\u0131 payla\u015faca\u011f\u0131m.&nbsp;<\/p>\n<p>Sonunda, ger\u00e7ekten al\u0131\u015fkanl\u0131klar\u0131 kal\u0131c\u0131 k\u0131lan \u015feyi ve nas\u0131l daha sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturmaya bug\u00fcn ba\u015flayabilece\u011finizi bileceksiniz.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-21-days-to-form-a-habit-myth-where-did-it-come-from\"><strong>&#8220;Al\u0131\u015fkanl\u0131k Olu\u015fturmak \u0130\u00e7in 21 G\u00fcn&#8221; Mitosu &#8211; Nereden \u00c7\u0131kt\u0131?<\/strong><\/h2>\n<p>Bir al\u0131\u015fkanl\u0131\u011f\u0131n sadece 21 g\u00fcn s\u00fcrd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc duymu\u015f olabilirsiniz. Bu inan\u00e7 yayg\u0131nd\u0131r. Kendini geli\u015ftirme kitaplar\u0131n\u0131n ve motivasyon konu\u015fmalar\u0131n\u0131n vazge\u00e7ilmezidir. Peki bu nereden \u00e7\u0131kt\u0131?<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-origins-of-the-21-day-myth\">21 G\u00fcnl\u00fck Mitinin K\u00f6kenleri<\/h3>\n<p>Mit, 1960&#8217;lardan Dr. Maxwell Maltz taraf\u0131ndan kaleme al\u0131nan &#8220;Psycho-Cybernetics&#8221; adl\u0131 bir kitaptan kaynaklan\u0131yor gibi g\u00f6r\u00fcn\u00fcyor. Maltz, hastalar\u0131n kendilik imajlar\u0131ndaki de\u011fi\u015fikliklere 21 g\u00fcn kadar adapte olmalar\u0131n\u0131n fark\u0131na vard\u0131 (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3505409\/\">1<\/a>).&nbsp;<\/p>\n<p>Bu g\u00f6zlem al\u0131\u015fkanl\u0131k olu\u015fturmaya geni\u015fletilerek 21 g\u00fcnl\u00fck al\u0131\u015fkanl\u0131k mitinin ortaya \u00e7\u0131kmas\u0131na neden oldu. O zamandan beri kendini geli\u015ftirme &#8220;uzmanlar\u0131&#8221; taraf\u0131ndan pop\u00fclerle\u015ftirildi!<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-why-it-stuck\">Neden Pop\u00fcler Oldu<\/h3>\n<p>Fikir muhtemelen pop\u00fcler oldu \u00e7\u00fcnk\u00fc g\u00fcven vericiydi. Kim k\u0131sa bir s\u00fcre i\u00e7inde yeni bir davran\u0131\u015f\u0131 tamamen benimseyebilece\u011fine inmek istemez ki?&nbsp;<\/p>\n<p>Ne yaz\u0131k ki, bu basitle\u015ftirilmi\u015f zaman \u00e7izelgesi bilimsel kan\u0131tlarla desteklenmiyor ve ger\u00e7ek hayatta pek tutarl\u0131 de\u011fil.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-the-science-says\">Bilim Ne Diyor<\/h3>\n<p>Al\u0131\u015fkanl\u0131k olu\u015fturmak genellikle bir karar verme ve bir plan olu\u015fturma ile ba\u015flar, ard\u0131ndan d\u00fczenli olarak uygulama ile devam eder. Yeterli tekrar ve zevk ile sonunda do\u011fal bir hal al\u0131r.<\/p>\n<p><strong>Bilim, bir al\u0131\u015fkanl\u0131k olu\u015fturman\u0131n gereken zaman\u0131n tamamen bireysel oldu\u011funu ancak tamamen rastgele olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/strong><\/p>\n<p>Bir al\u0131\u015fkanl\u0131k olu\u015fturman\u0131n ger\u00e7ekten ne kadar s\u00fcrd\u00fc\u011f\u00fc ve al\u0131\u015fkanl\u0131k olu\u015fturmaya etki eden fakt\u00f6rleri inceleyelim.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-it-takes-more-than-21-days-to-form-a-habit-here-s-how-long\"><strong>Bir Al\u0131\u015fkanl\u0131k Olu\u015fturmak \u0130\u00e7in 21 G\u00fcnden Fazlas\u0131 Gerekir &#8211; \u0130\u015fte Ne Kadar S\u00fcrer<\/strong><\/h2>\n<p>Al\u0131\u015fkanl\u0131k olu\u015fturma ger\u00e7ek zaman \u00e7izelgesi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fse de, en son bilim size ba\u015far\u0131l\u0131 olman\u0131za yard\u0131mc\u0131 olacak ipu\u00e7lar\u0131 sa\u011flar.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-the-current-research-shows-nbsp\">G\u00fcncel Ara\u015ft\u0131rmalar Ne G\u00f6steriyor<\/h3>\n<ul class=\"wp-block-list\"><\/p>\n<li>2009 y\u0131l\u0131nda <em>European Journal of Social Psychology<\/em>&#8216;de yay\u0131mlanan bir ara\u015ft\u0131rma, yeni bir davran\u0131\u015f\u0131n tamamen benimsenmesinin ortalama 66 g\u00fcn s\u00fcrd\u00fc\u011f\u00fcn\u00fc \u00f6ne s\u00fcrd\u00fc (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ejsp.674\">2<\/a>).<\/li>\n<li>G\u00fcney Avustralya \u00dcniversitesi&#8217;nden yeni bir ara\u015ft\u0131rma, yeni al\u0131\u015fkanl\u0131klar\u0131n <strong>iki ila be\u015f ay<\/strong> (ortalama 106-154 g\u00fcn) veya hatta 335 g\u00fcne kadar otomatik hale gelmesini sa\u011flayabilece\u011fini \u00f6ne s\u00fcr\u00fcyor (<a href=\"https:\/\/www.mdpi.com\/2227-9032\/12\/23\/2488\">3<\/a>).<\/li>\n<p>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-what-this-means-for-you-nbsp\">Bu Sizin \u0130\u00e7in Ne Anlama Geliyor<\/h3>\n<p><strong>Genellikle dile getirilen 21 g\u00fcnl\u00fck al\u0131\u015fkanl\u0131k olu\u015fturma miti, \u00e7o\u011fu insan i\u00e7in ger\u00e7ek\u00e7i beklentiler belirlemiyor.<\/strong><\/p>\n<p>Al\u0131\u015fkanl\u0131klar\u0131n yerle\u015fmesinin <em>zaman<\/em> gerektirdi\u011fini anlamak, ger\u00e7ek\u00e7i beklentiler belirlemenize ve uzun vadeli ba\u015far\u0131y\u0131 te\u015fvik etmenize yard\u0131mc\u0131 olabilir (<a href=\"https:\/\/www.mdpi.com\/2227-9032\/12\/23\/2488\">3<\/a>).<\/p>\n<p>Dolay\u0131s\u0131yla, 21 g\u00fcn\u00fcn ard\u0131ndan hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011framak yerine, s\u00fcrecin genellikle birka\u00e7 ay s\u00fcrd\u00fc\u011f\u00fcn\u00fc ve bu durumun tamamen normal oldu\u011funu kabul edin!<\/p>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-media-text is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/12\/using-myfitnesspal-minful-eating-1024x676.jpg\" alt=\"D\u00fc\u015f\u00fcnceli Yeme Al\u0131\u015fkanl\u0131klar\u0131 Geli\u015ftirmek \u0130\u00e7in MyFitnessPal Nas\u0131l Kullan\u0131l\u0131r\" class=\"wp-image-60498 size-full\" \/><\/figure>\n<div class=\"wp-block-media-text__content\"><\/p>\n<h5 class=\"wp-block-heading\" id=\"h-you-might-also-like\">Ayr\u0131ca \u015funu da be\u011fenebilirsiniz<\/h5>\n<p class=\"has-medium-font-size\"><strong>D\u00fc\u015f\u00fcnceli Yeme Al\u0131\u015fkanl\u0131klar\u0131 Geli\u015ftirmek \u0130\u00e7in MyFitnessPal Nas\u0131l Kullan\u0131l\u0131r<\/strong><\/p>\n<p>\n<\/div>\n<\/div>\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-what-makes-a-habit-stick\"><strong>Bir Al\u0131\u015fkanl\u0131\u011f\u0131 Kal\u0131c\u0131 K\u0131lan \u015eey Nedir?<\/strong><\/h2>\n<p>Uzun vadeli al\u0131\u015fkanl\u0131klar olu\u015fturmak sadece irade g\u00fcc\u00fcyle de\u011fil.<\/p>\n<p>En son ara\u015ft\u0131rmalar, yeni davran\u0131\u015flar\u0131n kal\u0131c\u0131 olup olmayaca\u011f\u0131n\u0131 etkileyebilecek birka\u00e7 fakt\u00f6re dikkat \u00e7ekiyor (<a href=\"https:\/\/www.mdpi.com\/2227-9032\/12\/23\/2488\">3<\/a>):&nbsp;<\/p>\n<ul class=\"wp-block-list\"><\/p>\n<li><strong>S\u0131kl\u0131k<\/strong>: Ne kadar s\u0131k yaparsan\u0131z, al\u0131\u015fkanl\u0131k o kadar g\u00fc\u00e7lenir.<\/li>\n<li><strong>Zamanlama<\/strong>: Sabah al\u0131\u015fkanl\u0131klar\u0131, ak\u015fam al\u0131\u015fkanl\u0131klar\u0131ndan daha iyi yerle\u015fir.<\/li>\n<li><strong>Al\u0131\u015fkanl\u0131k t\u00fcr\u00fc<\/strong>: Baz\u0131 al\u0131\u015fkanl\u0131klar di\u011ferlerine g\u00f6re daha kolay olu\u015fturulabilir. \u00d6rne\u011fin, di\u015f ipi kullanmak, \u00e7o\u011fu insan i\u00e7in g\u00fcnl\u00fck 5 mil ko\u015fmaktan \u00e7ok daha kolayd\u0131r.<\/li>\n<li><strong>Ki\u015fisel se\u00e7im<\/strong>: Ger\u00e7ekten yapmak istedi\u011finiz al\u0131\u015fkanl\u0131klar\u0131 se\u00e7mek b\u00fcy\u00fck bir fark yaratabilir.<\/li>\n<li><strong>Zevk<\/strong>: Bir aktivite keyif getirdi\u011finde, tekrar etmesi ve al\u0131\u015fkanl\u0131k haline gelmesi daha kolay olur.<\/li>\n<li><strong>Planlama<\/strong>: Ne zaman, nerede ve tam olarak ne yapaca\u011f\u0131n\u0131z hakk\u0131nda belirli olmak, al\u0131\u015fkanl\u0131\u011f\u0131 peki\u015ftirmeye yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Haz\u0131rl\u0131k rutinleri<\/strong>: \u00d6rne\u011fin, egzersiz k\u0131yafetlerini gece \u00f6nce haz\u0131rlamak gibi k\u00fc\u00e7\u00fck haz\u0131rl\u0131k eylemleri, daha b\u00fcy\u00fck al\u0131\u015fkanl\u0131klar i\u00e7in ivme yaratabilir.<\/li>\n<p>\n<\/ul>\n<p>Bunlar\u0131n yan\u0131 s\u0131ra, se\u00e7ti\u011finiz al\u0131\u015fkanl\u0131\u011f\u0131 yarat\u0131rken ve onu kal\u0131c\u0131 hale getirirken dikkate alman\u0131z gereken daha fazla ara\u015ft\u0131rmaya dayal\u0131 prensip bulunmaktad\u0131r.<\/p>\n<p>Al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n ger\u00e7ekten kal\u0131c\u0131 olmas\u0131n\u0131n daha derinlemesine nas\u0131l sa\u011flanaca\u011f\u0131na birlikte bakal\u0131m.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-cue-and-routine-nbsp\">\u0130\u015faret ve Rutin<\/h3>\n<p>Al\u0131\u015fkanl\u0131klar, tutarl\u0131 i\u015faretlerle ili\u015fkilendirildi\u011finde yerle\u015fir.<\/p>\n<p><strong>Bir davran\u0131\u015f\u0131 zaman i\u00e7inde ayn\u0131 ba\u011flamda tekrarlad\u0131\u011f\u0131n\u0131zda, bu i\u015faretler gelecekte do\u011fal tepkileri tetiklemeye yard\u0131mc\u0131 olur, b\u00f6ylece ilerlemeyi s\u00fcrd\u00fcrmek daha kolay olur<\/strong> (<a href=\"https:\/\/www.mdpi.com\/2227-9032\/12\/23\/2488\">3<\/a>).<\/p>\n<p>Ancak her al\u0131\u015fkanl\u0131k i\u00e7in yeni i\u015faretler bulmaya \u00e7al\u0131\u015fmak yerine, onlar\u0131 mevcut rutininizle ili\u015fkilendirmeye \u00e7al\u0131\u015f\u0131n.&nbsp;<\/p>\n<p>\u00d6rne\u011fin, daha fazla su i\u00e7mek ister misiniz? Her yemek veya at\u0131\u015ft\u0131rma yapt\u0131\u011f\u0131n\u0131zda bir bardak i\u00e7ebilirsiniz.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-positive-reinforcement-nbsp\">Pozitif Takviye<\/h3>\n<p><strong>K\u00fc\u00e7\u00fck kazan\u00e7lar\u0131 kutlamak, ba\u011fl\u0131l\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir ve al\u0131\u015fkanl\u0131klar\u0131 daha \u00f6d\u00fcllendirici hale getirerek peki\u015ftirir.<\/strong><\/p>\n<p>M\u00fc\u015fterilerim sa\u011fl\u0131kl\u0131 se\u00e7imler yapt\u0131klar\u0131nda, onlar\u0131 anlaml\u0131 \u015fekillerde kutlamalar\u0131 konusunda te\u015fvik ediyorum. Bu, bir arkada\u015fla kazan\u00e7lar\u0131 payla\u015fmak veya ba\u015far\u0131y\u0131 daha sonra d\u00fc\u015f\u00fcnmek i\u00e7in yazmak olabilir.&nbsp;<\/p>\n<p>Ayr\u0131ca, uzun vadeli bir hedef belirlemek ve ona ula\u015ft\u0131\u011f\u0131n\u0131zda kendinizi \u00f6d\u00fcllendirmek de faydal\u0131 olabilir (merhaba, masaj!).&nbsp;<\/p>\n<p>Bu yakla\u015f\u0131m, al\u0131\u015fkanl\u0131\u011f\u0131 s\u00fcrd\u00fcrmek i\u00e7in sizi motive etmeye yard\u0131mc\u0131 olacak do\u011fal dopamin tepkisinden yararlan\u0131r, al\u0131\u015fkanl\u0131\u011f\u0131 daha keyifli ve s\u00fcrd\u00fcr\u00fclebilir hale getirir (<a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S235215461730089X\">4<\/a>).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-identity-nbsp\">Kimlik<\/h3>\n<p>Al\u0131\u015fkanl\u0131klar\u0131 kimli\u011finizin bir par\u00e7as\u0131 olarak \u00e7er\u00e7evelemek, onlar\u0131n kal\u0131c\u0131 olmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>Asl\u0131nda, ara\u015ft\u0131rmalar, al\u0131\u015fkanl\u0131klar\u0131n ki\u015fisel de\u011ferlerinizle ve kendinizi nas\u0131l g\u00f6rd\u00fc\u011f\u00fcn\u00fczle uyumlu oldu\u011funda, davran\u0131\u015f de\u011fi\u015ftirme \u00e7abalar\u0131n\u0131n \u00e7ok daha ba\u015far\u0131l\u0131 olabilece\u011fini g\u00f6stermektedir (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6635880\/\">5<\/a>).<\/p>\n<p>Al\u0131\u015fkanl\u0131klar\u0131 kimli\u011finizle ba\u011fda\u015ft\u0131rarak, sadece bir g\u00f6revi yerine getirmiyorsunuz, olmak istedi\u011finiz ki\u015fiyi peki\u015ftiriyorsunuz. Bu, daha y\u00fcksek \u00f6zsayg\u0131ya ve ideal kendiniz olma yolunda bir iti\u015fe yol a\u00e7abilir (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6635880\/\">5<\/a>).<\/p>\n<p>\u00d6rne\u011fin, <strong>&#8220;Daha fazla egzersiz yapmaya \u00e7al\u0131\u015f\u0131yorum&#8221; yerine, &#8220;Egzersizi \u00f6ncelik veren aktif bir insan\u0131m&#8221; \u015feklinde kendinize hat\u0131rlatma yapabilirsiniz.<\/strong><\/p>\n<p>Benzer \u015fekilde, &#8220;Daha fazla meyve yemeyi planl\u0131yorum&#8221; demek yerine, &#8220;Sa\u011fl\u0131\u011f\u0131m\u0131 de\u011fer veren ve besleyici yiyecekler se\u00e7en biri oldu\u011fumu&#8221; s\u00f6yleyebilirsiniz.<\/p>\n<p>Bu ve di\u011fer onaylar, sa\u011fl\u0131\u011f\u0131n\u0131za ve wellnessinize ba\u011fl\u0131 biri olarak kimli\u011finizi peki\u015ftirmenize yard\u0131mc\u0131 olabilir, b\u00f6ylece uzun vadede sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klara ba\u011fl\u0131 kalmak daha kolay olabilir.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-accountability\">Sorumluluk<\/h3>\n<p>Belki de &#8220;Ne \u00f6l\u00e7\u00fcl\u00fcrse, y\u00f6netilir&#8221; c\u00fcmlesini duymu\u015fsunuzdur. Al\u0131\u015fkanl\u0131k olu\u015fturmada bu \u00f6zellikle do\u011frudur.<\/p>\n<p>Sorumluluk b\u00fcy\u00fck bir etkendir ve kendini izleme, do\u011fru yolda kalman\u0131zda \u00f6nemli bir rol oynayabilir (<a href=\"https:\/\/www.mdpi.com\/2227-9032\/12\/23\/2488\">3<\/a>).<\/p>\n<p><strong>Al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 takip ederek, odaklanabilir, k\u00fc\u00e7\u00fck kazan\u00e7lar\u0131 kutlayabilir ve uzun vadeli ba\u015far\u0131ya do\u011fru ivme kazand\u0131rabilirsiniz.<\/strong><\/p>\n<p>Teknolojinin yard\u0131m\u0131yla, kendinizi izleme hi\u00e7 bu kadar kolay olmam\u0131\u015ft\u0131. \u00d6rne\u011fin, <a href=\"https:\/\/myfitnesspal.app.link\/lXKeQonmGRb\">MyFitnessPal<\/a> ve giyilebilir cihazlar, size hesap verebilirli\u011fi sa\u011flamak i\u00e7in bir\u00e7ok ara\u00e7 sunar. Ancak, size uygun bir al\u0131\u015fkanl\u0131k izleme defteri veya ba\u015fka bir kendini izleme y\u00f6ntemi de kullanabilirsiniz.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h \n\n","protected":false},"excerpt":{"rendered":"<p>Hi\u00e7 i\u00e7mek daha fazla su i\u00e7mek, g\u00fcnl\u00fck egzersiz yapmak veya daha fazla sebze yemek gibi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-87683","post","type-post","status-publish","format-standard","hentry","category-saglik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yeni Bir Al\u0131\u015fkanl\u0131k Ne Kadar S\u00fcrede Do\u011fal Hissettirir? - E-&Ccedil;\u0130FTL\u0130K HABER<\/title>\n<meta name=\"description\" content=\"Hi\u00e7 i\u00e7mek daha fazla su i\u00e7mek, g\u00fcnl\u00fck egzersiz yapmak veya daha fazla sebze yemek gibi yeni bir davran\u0131\u015f benimsemeye karar verdiniz ve bunun bir\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/e-ciftlik.com\/haberler\/saglik\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yeni Bir Al\u0131\u015fkanl\u0131k Ne Kadar S\u00fcrede Do\u011fal Hissettirir?\" \/>\n<meta property=\"og:description\" content=\"Hi\u00e7 i\u00e7mek daha fazla su i\u00e7mek, g\u00fcnl\u00fck egzersiz yapmak veya daha fazla sebze yemek gibi yeni bir davran\u0131\u015f benimsemeye karar verdiniz ve bunun bir\" \/>\n<meta property=\"og:url\" content=\"https:\/\/e-ciftlik.com\/haberler\/saglik\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\/\" \/>\n<meta property=\"og:site_name\" content=\"E-&Ccedil;\u0130FTL\u0130K HABER\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eciftlikturkiye\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-17T17:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2025\/03\/building-healthy-habits-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eciftlikresmi\" \/>\n<meta name=\"twitter:site\" content=\"@eciftlikresmi\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\\\/\"},\"author\":{\"name\":\"Haber Merkezi\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#\\\/schema\\\/person\\\/d2f4fee3143d7f72be82cb887d51b00a\"},\"headline\":\"Yeni Bir Al\u0131\u015fkanl\u0131k Ne Kadar S\u00fcrede Do\u011fal Hissettirir?\",\"datePublished\":\"2025-03-17T17:10:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\\\/\"},\"wordCount\":1479,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.myfitnesspal.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/building-healthy-habits-1024x683.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\\\/\",\"url\":\"https:\\\/\\\/e-ciftlik.com\\\/haberler\\\/saglik\\\/yeni-bir-aliskanlik-ne-kadar-surede-dogal-hissettirir\\\/\",\"name\":\"Yeni Bir Al\u0131\u015fkanl\u0131k Ne Kadar S\u00fcrede Do\u011fal Hissettirir? 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