Mango flotlar\u0131 pop\u00fclerli\u011fini s\u00fcrekli artt\u0131r\u0131yor ve tatl\u0131 severleri m\u00fckemmel tatl\u0131l\u0131k ve kremsi dokular\u0131yla memnun ediyor. Filipinler’den gelen bu f\u0131r\u0131ns\u0131z tatl\u0131 genellikle olgun mango, tatland\u0131r\u0131lm\u0131\u015f krema ve graham kraker tabakalar\u0131 ile yap\u0131lmaktad\u0131r.<\/p>\n
Basitli\u011fi ve zengin lezzeti onu favori bir at\u0131\u015ft\u0131rmal\u0131k haline getirmi\u015ftir, \u00f6zellikle yaz aylar\u0131nda mango mevsimindeyken. Ayr\u0131ca mango, C vitamini ve ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu destekleyen, sa\u011fl\u0131kl\u0131 cilt ve g\u00f6r\u00fc\u015f\u00fc geli\u015ftiren A vitamini i\u00e7eren m\u00fckemmel bir kaynak olarak bilinmektedir.<\/p>\n
Ayr\u0131ca mango, lif ve antioksidan kayna\u011f\u0131 olup, bu harika tatl\u0131 i\u00e7in besleyici anahtar bir bile\u015fenidir. E\u011fer a\u011fz\u0131n\u0131z \u015fu an sular kesildiyse, bizim de \u00f6yle!<\/p>\n
Ancak \u00f6nce, bu tarifi daha sa\u011fl\u0131kl\u0131 hale getirmek i\u00e7in baz\u0131 de\u011fi\u015fiklikler ve ayarlamalar yapaca\u011f\u0131z:<\/p>\n
Daha Sa\u011fl\u0131kl\u0131 Mango Float<\/p>\n
Ki\u015fi Say\u0131s\u0131: 9 | Porsiyon: 1 par\u00e7a<\/p>\n
Malzemeler:<\/p>\n
– 1 su barda\u011f\u0131 so\u011futulmu\u015f ya\u011fs\u0131z Yunan yo\u011furdu
\n– 1 yemek ka\u015f\u0131\u011f\u0131 stevia, alluloz veya monk meyve tatland\u0131r\u0131c\u0131 gibi do\u011fal d\u00fc\u015f\u00fck kalorili tatland\u0131r\u0131c\u0131 (tada g\u00f6re ayarlay\u0131n)
\n– 1\/4-1\/3 su barda\u011f\u0131 \u015feker ilavesiz yo\u011funla\u015ft\u0131r\u0131lm\u0131\u015f s\u00fct (tada g\u00f6re ayarlay\u0131n)
\n– 1 su barda\u011f\u0131 taze mango p\u00fcresi (4 mango ile yap\u0131l\u0131r)
\n– 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fc
\n– \u0130ste\u011fe ba\u011fl\u0131 olarak bal veya maple \u015furubu (iste\u011fe ba\u011fl\u0131)
\n– 1 1\/2 su barda\u011f\u0131 graham kraker k\u0131r\u0131nt\u0131lar\u0131 (9 ons paketten)
\n– 4 yemek ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f kuruyemi\u015f (badem, ceviz veya pekan gibi), b\u00f6l\u00fcnm\u00fc\u015f <\/p>\n
Yap\u0131l\u0131\u015f\u0131:<\/p>\n
1. Bir kar\u0131\u015ft\u0131rma kab\u0131nda Yunan yo\u011furdu, do\u011fal tatland\u0131r\u0131c\u0131, \u015feker ilavesiz yo\u011funla\u015ft\u0131r\u0131lm\u0131\u015f s\u00fct, mango p\u00fcresi ve vanilya \u00f6z\u00fcn\u00fc iyice kar\u0131\u015ft\u0131r\u0131n. \u0130stendi\u011finde tat i\u00e7in bal veya maple \u015furubu ile tatland\u0131r\u0131n.<\/p>\n
2. 9 x 9 dikd\u00f6rtgen bir kap\u0131n taban\u0131n\u0131 graham kraker k\u0131r\u0131nt\u0131lar\u0131 ile kaplay\u0131n.<\/p>\n
3. Mango kar\u0131\u015f\u0131m\u0131ndan bir tabaka graham kraker k\u0131r\u0131nt\u0131lar\u0131n\u0131n \u00fczerine yay\u0131n. Mango tabakas\u0131n\u0131n \u00fczerine bir yemek ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f kuruyemi\u015f serpin.<\/p>\n
4. T\u00fcm malzemeler kullan\u0131l\u0131ncaya kadar katmanlar\u0131 tekrarlay\u0131n, en \u00fcste mango kar\u0131\u015f\u0131m\u0131 ile bitirin.<\/p>\n
5. Kab\u0131 stre\u00e7 filmle kapat\u0131n ve en az 4 saat veya gece boyunca buzdolab\u0131nda bekletin.<\/p>\n
6. 9 kareye dilimleyin. Daha sa\u011fl\u0131kl\u0131 mango float pastan\u0131z\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n
Porsiyon ba\u015f\u0131na besin de\u011ferleri:<\/p>\n
Kalori: 135; Protein: 3g; Ya\u011f: 6g; Karbonhidrat: 18g<\/p>\n","protected":false},"excerpt":{"rendered":"
Mango flotlar\u0131 pop\u00fclerli\u011fini s\u00fcrekli artt\u0131r\u0131yor ve tatl\u0131 severleri m\u00fckemmel tatl\u0131l\u0131k ve kremsi dokular\u0131yla memnun ediyor.…<\/p>\n","protected":false},"author":1,"featured_media":8832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-8831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n